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Better Sleep Basics
Saturday August 29th @ 10am
Learn about the sleep cycle and how to improve your sleep habits. Free handout.
Join us at Heritage at Church Ranch 10050 Wadsworth Blvd 80021
Stress Relief Basics
Saturday September 12th @ 10am
Learn about stressors and how to reduce them. Free handout.
Join us at Heritage at Church Ranch 10050 Wadsworth Blvd 80021
Strong & Lean After 60
6 Week Fat Loss Program From August 20th to September 24th meeting at 12pm in the Theater for 1.5hrs
Learn about your metabolism and how to modify it while also practicing fat loss exercises. Handouts included.
$10 per session, already started.
Join us at Heritage at Church Ranch 10050 Wadsworth Blvd 80021 |