We all tend to eat too much for the holidays. One way to counteract our increased calorie consumption is to…
Kelp & Seaweed Kelps are seaweeds that grow in particular shallow and nutrient-rich waters around the world. They've been eaten…
Nutrition What does nutrition have to do with weight loss? If we understand nutrition, then we can make choices that…
Making Healthy Choices There are simple choices you can make to help you find a healthier body weight. Knowing what…
Body Fat Body fat is called adipose tissue and is composed of cell membranes, triglycerides (fats), fluids (water, blood, lymph,…
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