sleep

Why DO We Need Sleep?

Sleep Architecture follows a pattern of alternating REM (rapid eye movement) and NREM (non-rapid eye movement) sleep throughout a typical…

3 months ago

Spike Lavender

Spike Lavender oil (Lavandula spica & latifolia) There are three basic types of Lavender available. The first is Spike Lavender…

1 year ago

German Chamomile

German ‘Blue’ Chamomile (Matricaria chamomilla) What Is German Chamomile Oil? German chamomile (Matricaria chamomilla), which is often referred to as…

2 years ago

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