Sleep Architecture follows a pattern of alternating REM (rapid eye movement) and NREM (non-rapid eye movement) sleep throughout a typical…
Spike Lavender oil (Lavandula spica & latifolia) There are three basic types of Lavender available. The first is Spike Lavender…
German ‘Blue’ Chamomile (Matricaria chamomilla) What Is German Chamomile Oil? German chamomile (Matricaria chamomilla), which is often referred to as…
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