You deserve a good night’s rest! Our bodies release different hormones to help promote normal functions, such as sleep. Unfortunately, as we age, environmental factors such as artificial light reduce amount of hormones our bodies are able to produce, resulting in a lack of sleep.
WORKS QUICKLY: Nutrients are absorbed orally almost instantly
PROMOTES: Promotes good sleep habits & helps fight insomnia.
PROVIDE: Healthy ingredients such as CBD & Valerian Root.
A Perfect Night’s Sleep
“For several years, I have not been able to sleep in the same bed as my husband due to his snoring and he stops breathing while asleep. He has been using the sleep spray since the end of April 2018 and I have been sleeping in the same room with him since then! He feels more rested in the mornings as well! I can’t tell you how much I appreciate this product and he does too! We will never be without this product. Tell someone else about this – help them get a better, more restful night’s sleep.” – Pamela Moynihan
Name: Anthemis nobilis / Chamaemelum nobile
Method of Extraction: Steam Distilled
Part Typically Used: Flowers/Buds
WELL WITH: Bergamot, clary sage, eucalyptus, geranium, grapefruit,
jasmine, lavender, lemon, neroli, oakmoss, palmarosa, rose, tea tree
Chamaemelum nobile commonly known as Anthémis, Anthémis
Odorante, Anthemis nobilis, Babuna Ke Phool, Camomille d’Anjou, Camomille Noble,
Camomille Romaine, Chamaemelum nobile, Chamomilla, Chamomile, Chamomillae
Ramane Flos, English Chamomile, Fleur de Camomille Romaine, Flores Anthemidis,
Garden Chamomile, Grosse Kamille, Ground Apple, Huile Essentielle de Camomille
Romaine, Low Chamomile, Manzanilla, Manzanilla Romana, Ormenis nobilis, Roman
Chamomile Essential Oil, Romische Kamille, Sweet Chamomile, Whig Plant.
of Roman Chamomile Oil: main components include a-pinene,
b-pinene, camphene, sabinene, 1,8-cineole, myrcene, caryophyllene, y-terpinene,
propyl angelate and butyl angelate.
Roman chamomile comes from northwestern Europe and
Northern Ireland where it creeps close to the ground and can reach up to one
foot in height. Gray-green leaves grow from the stems, and the flowers have
yellow centers surrounded by white petals, like miniature daisies. Its leaves
are thicker than German chamomile, and it grows closer to the ground. The
flowers smell like apples.
The plant is used to flavor foods, in herbal teas,
perfumes, and cosmetics. It is used to make a rinse for blonde hair, and is
popular in aromatherapy; its practitioners believe it to be a calming agent to
reduce stress and aid in sleep. It can also be used to create a fragrant
camomile lawn. A chamomile lawn needs light soil, adequate moisture, and sun in
order to thrive. Each square meter contains 83-100 plants. The lawn is only
suitable to light foot traffic or in places where mower access is difficult.
Its properties make it appropriate for the treatment of
cracked nipples that develop during breastfeeding. It can be applied directly
to the skin for pain and swelling. It is not recommended for use during
pregnancy as it can cause uterine contractions and miscarriage.
have not studied Roman chamomile in children. Talk to your doctor to find the
right dose before giving Roman chamomile to a child.
appropriate dose of Roman chamomile depends on several factors such as the
user’s age, health, and several other conditions. At this time there is not
enough information to determine an appropriate range of doses for Roman
chamomile. It is not known if Roman chamomile interacts with any medications.
There are no known interactions with other herbs and supplements. There are no
known interactions with foods.
Pour 1 cup of boiling water over 2 to 3 heaping tsp. (2 to 4 g) of dried herb,
steep 10 to 15 minutes. Drink 3 to 4 times per day between meals.
1/4 lb. of dried flowers per bath, or add 5 to 10 drops of essential oil to a
full tub of water to soothe hemorrhoids, cuts, eczema, perineal pain, or insect
Apply cream or ointment containing 3 to 10% chamomile content.
Chamomile is one of the oldest, most widely used and
well-documented medicinal plants in the world and has been recommended for a
variety of healing applications. Chamomile plants are a member of the
Asteraceae/Compositae family. There are two common types of chamomile used
medicinally today: German chamomile (chamomilla recutita) and Roman chamomile
Roman chamomile essential oil is steam-distilled from the
plant’s flowers and has a sweet, fresh, apple-like and fruity aroma. After
distillation, the oil ranges in color from brilliant blue to deep green when fresh
but turns to dark yellow after storage. Despite the color fading, the oil does
not lose its potency. Approximately 120 secondary metabolites have been
identified in chamomile, including 28 terpenoids and 36 flavonoids. Roman
chamomile essential oil is mainly constituted from esters of angelic acid and
tiglic acid, plus farnesene and a-pinene, which have anti-inflammatory and
Considered to be one of the most ancient and versatile
essential oils, Roman chamomile essential oil has been used to treat a variety
of conditions because of its anti-spasmodic effects due to its high esters
content. Today, it’s commonly used in the natural treatment of nervous system
problems, eczema, fever, heartburn, gout, anxiety and insomnia.
Proven Benefits of Roman Chamomile Essential Oil
Anxiety and Depression: Roman chamomile essential oil has been
used as a mild sedative to calm nerves and reduce anxiety by promoting
relaxation. Inhaling Roman chamomile is one of the best ways to utilize
essential oils for anxiety. The fragrance is carried directly to the brain and
serves as an emotional trigger. Research shows that Roman chamomile has been
used for relief of depressive and anxiety symptoms all over the world,
including a number of regions in southern Italy, Sardinia, Morocco and Brazil.
Serves as a Natural Allergy Reliever: Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.
Alleviate PMS Symptoms: Roman chamomile essential oil serves as
a natural mood booster that helps reduce feelings of depression — plus its antispasmodic
properties allow it to soothe menstrual cramps and body aches that are commonly
associated with PMS, such as headaches and back pain. Its relaxant properties
make it a valuable remedy for PMS symptoms, and it can even help clear up acne
that may appear as a result of hormone fluctuations.
Symptoms of Insomnia: The relaxing properties of Roman
chamomile promote healthy sleep and fight insomnia. A 2006 case study explored
the inhalation effects of Roman chamomile essential oil on mood and sleep. The
results found the volunteers experienced more drowsiness and calmness,
demonstrating its potential to improve sleep and help enter a restful state.
Inhalation of chamomile reduces a stress-induced increase in plasma
adrenocorticotropic hormone levels.
Boosts Skin Health: Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations, bruises, burns, canker cores, and even skin conditions like cracked nipples, chicken pox, ear and eye infections, poison ivy, and diaper rash.
Digestive Health: Chamomile is used traditionally for numerous
gastrointestinal conditions, including digestive disorders. Roman chamomile
essential oil contains anodyne compounds that are antispasmodic and can be used
to treat or relieve digestive issues, such as gas, leaky gut, acid reflux,
indigestion, diarrhea and vomiting. It’s especially helpful in dispelling gas,
soothing the stomach and relaxing the muscles so food can move through the
intestines with ease. Because of its relaxing properties, Roman chamomile can
also be used internally and topically to get rid of nausea.
Heart Health: Roman chamomile provides cardiovascular
protection because of its high levels of flavonoids, which have been shown to
significantly reduce mortality from coronary heart disease when taken
internally. Because of the flavonoids present in Roman chamomile essential oil,
it may lower blood pressure and have a relaxing effect on the heart.
Relieve Arthritic Pain: A study in human volunteers demonstrated
that chamomile flavonoids and essential oils penetrate below the surface into
deeper skin layers. This is important for their use as topical
anti-inflammatory agents that can effectively treat arthritic pain. When
applied topically or added to a warm water bath, Roman chamomile oil helps
reduce pain in the lower back, knees, wrists, fingers and other problematic
Enough for Children: For centuries, mothers have used chamomile to
calm crying children, reduce fevers, eliminate earaches and soothe upset
stomachs. It’s often called the “kid calmer” because of its ability to help
children with ADD/ADHD, and it’s one of the gentlest essential oils on the
planet, making it great for infants and children.
Displays Anticancer Activity: Studies evaluating chamomile on pre-clinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects. In a 2007 study conducted at Case Western Reserve University in Ohio, chamomile extracts were shown to cause minimal growth inhibitory effects on normal cells but significant reductions in cell viability in various human cancer cell lines. Chamomile exposure induced apoptosis in cancer cells but not in normal cells at similar doses. The study represents the first reported demonstration of the anticancer effects of chamomile.
In addition to these Roman chamomile essential oil benefits, preliminary research suggests that chamomile may also help treat hemorrhoids, have a protective effect on pancreatic beta cells in diminishing hyperglycemia-related oxidative stress, relieve symptoms of vaginitis (vaginal inflammation), treat the common cold, and relieve sore throat and hoarseness.
to Use Roman Chamomile Essential Oil – Roman chamomile essential
oil is available in health stores and online. It can be diffused, applied to
the skin topically and taken internally. Here are some easy ways to use Roman
To fight anxiety and depression, diffuse 5
drops, or inhale it directly from the bottle.
To improve digestion and leaky gut, apply 2–4
drops topically to the abdomen. When diluted with a carrier oil like coconut
oil, it can even be used in low doses for children with colic and diarrhea.
For a restful sleep, diffuse chamomile oil
next to bed, rub 1–2 drops onto the temples or inhale it directly from the
To help calm children, diffuse Roman
chamomile oil at home or dilute 1–2 drops with coconut oil and apply the
mixture topically to the area in need (such as the temples, stomach, wrists,
back of neck or bottoms of the feet).
To use as a home remedy for acne, treat
various skin conditions and combat the signs of aging, add 2–3 drops to a clean
cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a
face wash. If you have very sensitive skin, dilute chamomile with a carrier oil
before applying it topically. (15)
To promote heart health, apply 2–4 drops
topically over the heart or take internally by placing it under the tongue.
To ease nausea, inhale Roman chamomile
directly from the bottle, or combine it with ginger, peppermint and lavender
oil and diffuse. It can also be used topically on temples to help with nausea.
Roman Chamomile Essential Oil Precautions: Because Roman chamomile oil is an emmenagogue, which means that it stimulates blood flow in the pelvic area, it should not be used during pregnancy.
Interactions: If you currently take any of the following
drugs, you should not use chamomile without first talking to your health care
thinning medications (anticoagulants and antiplatelets):
Chamomile may increase the risk of bleeding when taken with blood-thinners such
as warfarin (Coumadin), clopidogrel (Plavix), and aspirin.
Chamomile can make these drugs stronger, including:
drugs, such as phenytoin (Dilantin) and valproic acid
such as alprazolam (Xanax) and diazepam (Valium)
to treat insomnia, such as zolpidem (Ambien), zaleplon
(Sonata), eszopiclone (Lunesta), and ramelteon (Rozerem)
antidepressants, such as amitriptyline (Elavil)
The same is true of sedative herbs, such as valerian, kava, and catnip.
pressure medications: Chamomile may lower blood pressure slightly.
Taking it with drugs for high blood pressure could cause blood pressure to drop
medications: Chamomile may lower blood sugar. Taking it
with diabetes drugs could raise the risk of hypoglycemia or low blood sugar.
drugs: Because chamomile is broken down by the liver, it may
interact with other drugs that are broken down the same way. o weeks at a time
and use only the highest quality essential oil.
F. Chialva, G. Gabri, P.A.P. Liddle, et al.
Qualitative Evaluation of Aromatic Herbs by Direct Headspace GC Analysis.
(Journal of HRC & CC 5, 1982), 182-188.
S. R. Srinivas. Atlas of Essential Oils. (New
York: Srinivas, 1986).
F. Zani, G. Massimo, S. Benvenuti, et al.
Studies on the Genotoxic Properties of Essential Oils with Bacillus subtilis
Rec-assay and Salmonella/Microsome Reversion Assay. (Planta Med. 57, 1991),
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