Hyssop

By H. Zell – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=10415334

Hyssop (Hyssopus officinalis)

AROMA: Sweet, rich herbaceous, camphoraceous

BLENDS WELL WITH: Angelica, Bay, clary sage, geranium, grapefruit, lavandin, lavender, lemon, mandarin, Melissa, myrtle, orange, rosemary, sage, tangerine

HERBAL MISCELLANY: It is one of the bitter herbs mentioned in the Old Testament, employed to purify the temples. Romans used hyssop to protect themselves against the plague, and to clean the houses of the sick. The chief constituents of Hyssop essential oil are Alpha Pinene, Camphene, Beta-Pinene, Sabinene, Myrcene, Limonene, Pinocamphone, Iso-Pinocamphene, Gamma Terpineol, Cineole, and Thujone.

You will find Hyssop in Mother Jai’s Bath & Body Oils and Aroma Sprays.

What Is Hyssop Oil: The perennial plant hyssop is native to the Mediterranean region and was considered a holy plant in biblical times. During the time of the Romans, this herb was used against the plague, as a disinfectant and for treatment of minor infections. In some parts of the world, it had a spiritual function, and was believed to purify and “forgive sins.” Christianity held hyssop in high regard — the herb was cited as a symbol of baptism and reconciliation. In other religions, it is associated with purification.

The plant grows up to 60 centimeters or 2 feet high, and has a “hairy” stem with small pointy leaves and blue, purple or white flowers. Today, hyssop is cultivated in various parts of France for its essential oils. It is deemed one of the strongest antiviral essential oils out there because it contains nearly every type of chemical compound found in essential oils. However, the oil is still mild and gentle.

How Does Hyssop Oil Work?

The essential oil of the hyssop plant can be used in several ways. It can be applied topically on your skin or inhaled through a diffuser or vaporizer. Below are some ways to enjoy the benefits of this essential oil:

  • Help relieve fatigue, stress and even any type of body pain — Add two drops of hyssop oil to your bath water, preferably warm. Taking a bath in hyssop oil infused water may also contribute to a peaceful night’s rest.
  • Possibly address menstrual discomfort or menopausal symptoms — Mix three drops of hyssop oil with a carrier oil and use the mixture as a massage oil on your abdomen.
  • Help reduce pain as massage oil — Similar to the previous suggestion, use three drops of this oil blended with a carrier oil and massage on painful muscles. Rubbing the mixture on your stomach may also relieve gastrointestinal discomfort caused by indigestion and gas.
  • Aid in lowering fever — Massaging two drops of this herbal oil with 1 milliliter of coconut oil on the soles of your feet may help reduce fever.
  • Help clear clogged respiratory tracts — When inhaled, hyssop oil can ease nasal congestion, breathing difficulties, colds and cough. Use two drops in steam inhalation. You may also apply two drops of hyssop oil mixed with vapor rub onto your chest to induce the oil’s expectorant effect.
  • Help heal and prevent scars — Add two drops of hyssop oil to your lotion or cream and apply topically.

BENEFITS

The health benefits of Hyssop Essential Oil can be attributed to its properties as an astringent, stimulant, anti-Spasmodic, anti-rheumatic, antiseptic, carminative, cicatrisant, digestive, diuretic, emmenagogue, expectorant, hypertensive, nervine, sudorific, tonic, febrifuge, vermifuge, and vulnerary substance.

Astringent: The function of an astringent is to contract or cause something to shrink. Hyssop essential oil, being an astringent, makes the gums, muscles and limbs, abdomen, intestines, skin, tissues and blood vessels to contract. This can help you in many ways. This can prevent muscles and skin from sagging down due to age, loosening or loss of teeth, wrinkles, and hemorrhaging, all by quickly contracting the blood vessels.

Antispasmodic: Being an antispasmodic, Hyssop essential oil gives relief in spasms of the respiratory system, thereby curing spasmodic coughs. It also cures spasms of the nervous system in order to cure convulsions and related problems, as well as reducing muscular spasms, which cures cramps, and spasms of the intestines, giving relief from acute abdominal pain. It is also beneficial in curing spasmodic cholera.

Coughing is a common reaction of the respiratory system trying to expel harmful microbes, dust or irritants, so hyssop’s antispasmodic and antiseptic properties make it a great natural treatment for coughs and other respiratory conditions. Hyssop can also work as a remedy for sore throats, making it a great tool for people who use their voices throughout the day, like teachers, singers and lecturers. The best way to soothe the throat and respiratory system is to drink hyssop tea or add a few drops of oil to your throat and chest.

Almost everybody has likely experienced discomfort in his or her muscles at some point. Because almost every part of the body has muscle tissue, this type of pain can be felt practically anywhere. A study done at the Department of Pharmacology of Natural Substances and General Physiology in Italy found that hyssop oil had muscle-relaxing activity when it was tested on guinea pig and rabbit intestines. The hyssop oil treatment inhibited contractions and reduced the amplitude of spontaneous movements. Hyssop oil’s antispasmodic properties can help treat muscle aches, cramps and charley horses naturally.

Antirheumatic: Since Hyssop oil improves and promotes circulation, it helps cure diseases associated with poor circulation, such as rheumatism, arthritis, gout, and swelling.

An increase in blood flow or circulation in the body benefits the heart and the body’s muscles and arteries. Hyssop improves and promotes circulation because of its anti-rheumatic properties. By increasing circulation, hyssop can work as a natural remedy for gout, rheumatism, arthritis and swelling. Your heart rate lowers when your blood circulates properly, and then your heart muscles relax and your blood pressure flows evenly throughout the body, affecting every organ.

So many people are looking for natural arthritis treatments because it can be a crippling condition. Osteoarthritis, the most common type of arthritis, occurs when cartilage between joints wears down, causing inflammation and pain. By increasing circulation, hyssop oil and tea inhibit swelling and inflammation, allowing the blood to flow through the body and relieve the pressure that builds up because of clogged arteries.

Because of its ability to improve circulation, hyssop oil is also a home remedy and treatment for hemorrhoids, which are experienced by 75 percent of Americans at some point in their lives. Hemorrhoids are caused by an increase in pressure on the veins of the anus and rectum. The pressure on the veins causes swelling, pain and bleeding.

Antiseptic: Whenever we are wounded or get a cut or abrasion, our first worry is that the wound might become septic. If it is an iron object, then there remains a chance of it becoming infected by tetanus. Hyssop oil, applied on wounds, might help us avoid both of the above situations. Since it is an antiseptic substance, it prevents infections from developing into wounds.

Hyssop prevents infections from developing in wounds and cuts. Because of its antiseptic properties, when it’s applied to an opening of the skin, it fights infection and kills bacteria. Hyssop also helps in healing deep cuts, scars, insect bites and even can be one of the great home remedies for acne.

A study done at the Department of Virology, Hygiene Institute in Germany tested hyssop oil’s ability to fight genital herpes by testing plaque reduction. Genital herpes is a chronic, persistent infection that is spread efficiently and silently as a sexually transmitted disease. The study found that hyssop oil lowered plaque formation by more than 90 percent, proving that the oil interacted with the virus and serves as a therapeutic application for the treatment of herpes.

Cicatrisant: Deep cuts will heal quicker and the scar marks left by them will disappear sooner if Hyssop oil is applied to them. It is equally beneficial to fade away the after spots of boils, pox, infections, and insect bites.

Hyssop oil can work as a natural treatment for acne. Because hyssop oil is antiseptic, it can kill bacteria on the skin and fight infections. Research also demonstrates that hyssop essential oil exhibits bacteriostatic activity, which means it can stop bacteria from reproducing.

Digestive: This oil facilitates digestion. Being a stimulant, it stimulates the secretion of gastric juices like acids, enzymes, and bile into the stomach, which speeds up the decomposition of complex proteins, carbohydrates, and other nutrients. It also facilitates the passage of these foods through the intestines by stimulating peristaltic motion, thereby optimizing the absorption of these nutrients by intestinal villi.

Hyssop oil is a stimulant, so it increases the production of secretions, like bile, digestive enzymes and acid. These gastric juices are necessary in order to break down food as it makes its way to the stomach. We have digestive juices that contain enzymes in order to speed up the chemical reactions in the body and break down food into nutrients.

By facilitating digestion, hyssop oil helps with the decomposition of complex proteins, carbohydrates and nutrients. Because the digestive system interacts with all other body systems, including the nervous, endocrine and immune systems, the role that hyssop plays as a stimulant is very beneficial. Hyssop oil can also be helpful with intestinal gas, indigestion and loss of appetite.

Diuretic: Hyssop essential oil can also speed up detoxification of your body, removal of excess water and sodium, loss of fats and reduction in blood pressure just by promoting a single thing – urination. It increases the frequency of urination and the quantity of urine as well. This has other benefits too. Hyssop essential oil keeps your heart healthy, aids digestion, and also reduces the formation of gas.

Emmenagogue: This property of Hyssop essential oil can help women with irregular, obstructed, painful, or exhausting menstruation. This oil opens up menses, makes it regular and also helps overcome symptoms related with menses like nausea, headache, pain in lower abdomen, fatigue, loss of appetite, and mood swings.

Expectorant: This is yet another beneficial property of Hyssop essential oil. It is an expectorant. This is a good remedy to loosen phlegm that has been tightly deposited in the respiratory tracts. This keeps the respiratory system warm and stops any further deposition of phlegm in it. Moreover, it helps to cure the infections due to the common cold.

Carminative: This oil, having carminative properties, helps clear gases from the intestines and relieves you of problems like uneasiness, heaviness, indigestion, stomach aches, nausea, vomiting, loss of appetite, and even heart troubles. Furthermore, Hyssop oil does not allow the formation of gas. It actually stimulates the downward passage of gas for safe expulsion from the body.

Febrifuge: When fever is due to infections, it helps reduce it by fighting infections. When fever is due to an accumulation of toxins in the body, this oil reduces it by promoting the removal of toxins from the body through urination. Hyssop oil also brings about sweating, which helps bring down a person’s temperature in cases of very high fever.

Hypertensive: Now, this property may not be welcome for normal or hypertensive people, but it is beneficial for hypotensive people (people who suffer from low blood pressure). This essential oil can raise blood pressure and help get rid of problems associated with low blood pressure, such as headaches, a tendency of vomiting, fatigue, and swelling in the limbs.

Nervine: Being a Nervine means serving as a tonic for the nervous system. This keeps the nervous system healthy and in good, working order, and helps to avoid nervous disorders. It is effective in cases of vertigo, nervousness, and convulsions as well. Hyssop essential oil is a good nervine and tones up the entire nervous system.

Stimulant: Hyssop oil stimulates all the systems running inside the body. It stimulates the nervous, circulatory, digestive, endocrine, neural, and excretory systems. Thus, it stimulates the body’s metabolism as a whole and helps in optimal consumption and absorption of the nutrients. It also stimulates and activates the immune system and protects your body from infections and diseases.

Sudorific: If someone is suffering from very limited perspiration, obstructed perspiration, or no perspiration at all (something teenagers have always wanted), he or she could be in big trouble. It simply means that toxic elements, excess water, and sodium is accumulating in your body, which is paving the way for bigger or chronic trouble. So, get going and use Hyssop essential oil. Being a sudorific, it helps bring about a lot of perspiration and frees your body of toxins, water, and extra salts. It also can help you to slim down.

Vermifuge: It kills worms, intestinal and otherwise while helping those children enjoy a better life who were suffering from obstructed growth due to these worms. Nutrients can actually be put to good use, and children can begin to develop properly.

Hyssop has the ability to fight parasites, which are organisms that feed off the nutrients of other organisms. Some examples of parasites include tapeworm, fleas, hookworms and flukes. Because it’s a vermifuge, hyssop oil expels parasitic works, especially in the intestines. When a parasite lives in and feed on its host, it disrupts nutrient absorption and causes weakness and disease. If the parasite is living in the intestines, it disrupts the digestive and immune systems.

Therefore, hyssop can be a key part of a parasite cleanse, as hyssop helps many systems in the body and ensures that your needed nutrients aren’t taken by these dangerous organisms.

Vulnerary: Hyssop essential oil protects wounds from infections and helps them heal quicker.

Other Benefits: It is very effective against diseases resulting from viral infections such as coughs, colds, flu, mumps, tonsillitis, and sore throat, as well as on bronchitis, asthma, eczema, dermatitis, and inflammation.

PRECAUTIONS: Oil Specific: Avoid in epilepsy, and while pregnant. Not for internal use.

General: As with all essential oils, never use them undiluted, in eyes or mucus membranes. Do not take internally unless working with a qualified and expert practitioner. Keep away from children. If applying an essential oil to your skin always perform a small patch test to an insensitive part of the body (after you have properly diluted the oil in an appropriate carrier.

How to Use Hyssop

Hyssop is most commonly used to fight throat and respiratory infections, fatigue, muscle aches, and arthritis. It’s traditionally used in teas, but it’s equally effective as a capsule, oil or extract. Here are some common hyssop uses:

  • For aromatherapy, diffuse or inhale 3–5 drops of hyssop oil.
  • When used topically to treat skin irritations, burns, bruising and frostbite, dilute 2–3 drops of hyssop with equal parts of a carrier oil (like coconut or jojoba oil) before applying to skin.
  • To heal scars and wounds, add 2–3 drops of hyssop oil with equal parts coconut or jojoba oil and apply the mixture to the specific area twice daily.
  • Add 3–5 drops of hyssop oil to warm bath water to stimulate sweating and lower body temperature.
  • To reduce fever, massage two drops of hyssop oil and a teaspoon of coconut oil into your feet.
  • To clear clogged respiratory system, add 2–3 drops of hyssop oil to my Homemade Vapor Rub recipe.
  • To treat a cough, add one drop of hyssop oil to my Homemade Cough Syrup.
  • As a fragrance, hyssop oil can be added to soaps, lotions and body washes.

Can you eat hyssop? The fresh herb is commonly used in cooking, but the flavor is very strong, so it’s often steamed when making broths or soups. It can be added to salads in small amounts. The leaves have a lightly bitter taste due to its tannins and an intense minty aroma.

  • For internal use, add 1–2 drops of hyssop to water and mix it with a smoothie. Only use very high-quality oil brands when used for consumption.
  • Hyssop flower tops and leaves are steeped in water to make infusions and medicinal tea.
  • The plant is commonly used by beekeepers to produce a rich and aromatic honey.
  • The hyssop herb is used to flavor liqueur and is part of the official formulation of Chartreuse.
  • To kill bacteria in the mouth, gargle 1–2 drops of hyssop mixed with water.
  • To increase blood circulation and repair damaged heart cells, add 1–2 drops of hyssop oil, or dried hyssop leaves, to my Hot Heart Health Juice.
  • Hyssop essential oil blends well with other essential oils such as geranium, lemon, clary sage, grapefruit, lavender, rosemary and orange.

Hyssop Tea Recipe: To make your own hyssop tea, follow these directions.

  • Start by boiling two cups of water.
  • Add two tablespoons of fresh hyssop leaves to the water
  • Let it steep for 30 minutes.
  • You can make a bigger batch of tea and reheat it when needed.

Hyssop tea is a great way to relieve respiratory infections, the common cold and sore throat. It also helps regulate your digestive system and supports the immune system. You can even dab hyssop tea on your wounds, cuts and bruises to speed up the recovery process and minimize the look of dark spots and scars.

How to Make a Hyssop Oil Infusion

What You’ll Need:

  • Fresh hyssop
  • Knife
  • Ceramic or enamel stock pot with lid
  • Clean brick or canning rack
  • Ceramic bowl or heatproof glass
  • Distilled water
  • Ice cubes
  • Jar
  • Small glass bottle or vial

Procedure:

  • Gather a basketful of flowers and leaves from hyssop plants early in the morning.
  • Rinse and dry the hyssop flowers and leaves, then chop them. Crush these to slightly release their volatile oils.
  • Put a clean brick or canning rack at the bottom of your stock pot.
  • Place a heat-proof bowl on top of the brick or rack. This will then be the “receiver” of the condensed hyssop vapor.
  • Surround the bowl inside with the chopped hyssop. It should be halfway up the side of the bowl.
  • Pour enough hot distilled water over the chopped hyssop until it is immersed in water, but do not spill water into the bowl.
  • Turn the burner to high until the water boils, then lower to a simmer.
  • Invert the lid of the stockpot and use it to cover the pot. The upside down handle will act as a “drip mechanism” from which the condensed vapor can drip into the bowl.
  • Place several ice cubes on the outside of the inverted lid, along the center depression. As older ones melt, continue adding fresh cubes.
  • After three to four hours, turn off the heat and remove the interior bowl, which is filled with the condensed drops from the vaporized hyssop water. The product is the hyssop hydrosol, or herbal water.
  • Extract the essential oil by pouring the hydrosol into a jar and placing it in the freezer. The liquid portion of the herbal water will freeze, while the volatile oil will stay as it is.
  • Pour the essential oil into a small bottle or vial. Seal it and store in a dark, cool place.

Magical/Energetic Uses: An excellent plant for purification and protection, hyssop is invaluable in its ability to dispel negativity.  Hang a bouquet at the front door of your home to deflect any unwanted energy from entering. It can also be dried and displayed anywhere you wish to create extra protection, such as in a car or bedroom.

On a waning or dark moon, burn it in ritual to assist in cutting energetic cords, banishing attachments or releasing patterns that no longer serve you.  It is useful to combine hyssop with other cleansing herbs such as sage and cedar to smudge and clear unwanted energies throughout your home.

Planted in your garden, hyssop can help create protection and a positive energetic flow throughout your yard.  This in turn, can elevate the vibrational frequency around your home and garden area and act as a beacon attracting nature fairies and elementals to your space.

References:

  1. https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-hyssop-essential-oil.html
  2. https://www.mountainroseherbs.com/products/hyssop-essential-oil/profile?gclid=CjwKCAjw4avaBRBPEiwA_ZetYuadUw5f48zJVWXmbdeITfcAWlfc3xRIcsmCuN0nU6B2wfydm7NgHBoCv2sQAvD_BwE
  3. https://draxe.com/hyssop/
  4. https://articles.mercola.com/herbal-oils/hyssop-oil.aspx
  5. https://drericz.com/hyssop-oil-uses/
  6. https://organicdailypost.com/19-incredible-uses-hyssop-essential-oil/
  7. http://www.thewayofthewitch.com/may-hyssop.html

Clary Sage

Clary Sage oil (Salvia sclarea)

  • Country of Origin: France
  • Extraction Method: Steam Distilled
  • Plant Part: Leaves and flowering tops.
  • Strength of Aroma: Medium

Aromatic Scent: Clary Sage essential oil has an earthy, fruity and floral aroma that is both nutty and herbaceous. The essential oil is used in aromatherapy. Its keyword is ‘Euphoric’.

Blends Well With: Bergamot, Cedarwood, Chamomile German, Chamomile Roman, Geranium, Jasmine Absolute, Lavender, Neroli, Orange, Sandalwood and Ylang Ylang.

The chief components of clary sage essential oil are sclareol, alpha-terpineol, geraniol, linalyl acetate, linalool, caryophyllene, neryl acetate, and germacrene-D.

The health benefits of clary sage essential oil can be attributed to its properties as an antidepressant, anticonvulsive, antispasmodic, antiseptic, aphrodisiac, astringent, bactericidal, carminative, deodorant, digestive, emmenagogue, euphoric, hypotensive, nervine, sedative, stomachic, and a uterine substance.

Purported Oral Uses and Benefits

In folk medicine, salvia sclarea extract is used as a general health tonic. It is purported to help treat mental fatigue, depression, anxiety, kidney disease, tension and migraines as well as to prevent and treat muscle spasms. It is also used to promote oral health and treat sore throats, bad breath and toothaches. Due to its estrogenic properties, it is used to restore hormonal balance, and to relieve symptoms of both premenstrual syndrome and menopause. Herbs2000.com states that salvia sclarea is beneficial for the treatment of a variety of digestive problems, such as upset stomach, gas, and both chronic and acute indigestion.

Health Benefits

Fights Depression: Clary sage oil can boost self-esteem, confidence, hope, and mental strength, thereby efficiently fighting depression. This can be very helpful for forms of depression due to failure in career or personal life, insecurity, loneliness, stagnation, the death of a friend or loved one, and many other reasons. Clary sage oil also relieves anxiety. As an antidepressant, it can be systematically administered to patients suffering from acute depression who are undergoing rehabilitation.

Works as Stress Reliever: Clary sage serves as an antidepressant and as one of the best natural remedies for anxiety; it boosts confidence and mental strength while alleviating feelings of anxiety and failure. It also has euphoric properties, leaving you with a feeling of joy and ease. A 2010 study conducted in South Korea found that clary sage oil could be developed as a therapeutic agent for patients with depression. For the study, antidepressant properties were measured in rats with a forced swimming test; clary oil had the strongest anti-stressor effect.

Reduces Convulsions: It calms down and reduces convulsions, whether they are epileptic or from some other nervous disorder or mental condition. Clary sage essential oil brings peace of mind and acts as a sedative for tense nerves.

Relieves Spasms: Clary sage oil is useful in the treatment of spasms and related ailments such as muscle cramps, spasmodic cough, stomachache, headache, and spasmodic cholera. It relaxes the nerve impulses and doesn’t allow uncontrollable spasms to occur.

Prevents Bacterial Infections: This type of essential oil kills bacteria and fungi, curbs growth and spread of bacterial infections, and also protects against new infections. Studies show that clary sage essential oil is particularly beneficial in curing bacterial infections affecting the colon, intestines, urinary tract, and excretory system. It is equally effective in inhibiting the bacteria from entering our body through water or food.

Prevents Infections: Wounds will not become septic, nor will they be infected with tetanus germs if clary sage oil is topically applied to them. The antiseptic qualities can protect the body during surgical recovery and in all types of wounds that are typically hot spots for infections.

Stimulates Sexual Desires: This is one of the most well-known properties of clary sage oil. It is an aphrodisiac, which means a substance or stimulus that boosts libido and feelings of sexual desire. It is very effective in treating frigidity, psychological problems resulting in loss of libido, and even impotency. Studies have shown it to be equally effective for both, males and females. It affects the hormones and increases testosterone levels, which can increase performance and interest in sexual activities.

Prevents Hair Loss: If you think that your gums are weakening their hold on your teeth, sooner or later, they will start falling out. Speak to a dentist, but it is never a bad idea to use clary sage oil because it has astringent properties. It does not only strengthen your gums but also strengthens and tones the skin, muscles, and hair follicles, preventing hair loss and making you look and feel younger. It functions as an antioxidant in this way by tightening up the skin that might be sagging due to the activity of free radicals present in the body.

Skin Care: More specifically, there is an ester present in clary sage essential oil called linalyl acetate, which reduces skin inflammation and heals rashes. Furthermore, it balances and regulates the production of natural oils in the skin, reducing both oily and dry skin and making your skin look young and beautiful. It is recommended to be used directly or mixed with a carrier agent like almond oil to facilitate maximum absorption and effect.

Reduces Flatulence: Clary sage oil, owing to its carminative properties, can eliminate gas as quickly as a needle empties a balloon! That is, it will eliminate excess gas in your body through flatulence, which will reduce the sensation of being bloated. You might find it funny, but gas can actually be fatal when it pushes upwards and hits the delicate organs inside your chest cavity, so a downward movement is always the safest way to expel them. This essential oil also inhibits the formation of gas in the first place.

Regulates Menstruation: If you are having troubles with irregular, obstructed or painful menses, you can try clary sage oil before you spend a fortune on specialized treatment from a gynecologist. There is no need to worry since it has no adverse side effects. It simply stimulates the opening of obstructed menses and makes them regular, while easing the pain. It also cures dizziness and mental irritation during menses as well as in cases of Post Menopause Syndrome (PMS). Furthermore, it can help to reduce the symptoms and negative effects associated with menstruation like cramping, bloating, mood swings, and cravings for food by balancing the hormones that run rampant during this time for women.

Reduces Cholesterol: Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Cholesterol travels in the lipids (fatty acids) of the bloodstream, which is also called plaque, and can build up in the walls of the arteries. This decreases the flow of blood to vital areas of the body, and if the plaque continues to build, it significantly increases the risk of having a heart attack or stroke. The antioxidant and anti-inflammatory properties of clary sage oil are cardio-protective and help lower cholesterol naturally. Clary sage oil also decreases emotional stress and improves circulation — two very important factors for reducing cholesterol and supporting your cardiovascular system.

Relieves Depression: Clary sage oil can induce a feeling of immense joy, confidence, pleasure, and high spirits and fill you with the desire to live your life to the fullest. This is why it is frequently used to cure depression, chronic stress, and anxiety.

Relieves Insomnia: People suffering from insomnia can find relief with clary sage oil. It is a natural sedative and will give you the calm and peaceful feeling that is necessary in order to fall asleep. When you can’t sleep, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia affects not only your energy level and mood, but also your health, work performance and quality of life. Two major causes of insomnia are stress and hormonal changes. An all-natural essential oil like clary sage can cure insomnia without drugs by alleviating feelings of stress and anxiety, and by balancing hormone levels.

Lowers Blood Pressure: Clary sage oil is very effective in reducing blood pressure by relaxing the veins and arteries, thereby reducing the risk of heart attack, stroke, atherosclerosis, and brain hemorrhaging. By reducing blood pressure, it widens the blood vessels and allows for increased circulation, resulting in increased oxygenation to the muscles and organ system, boosting your overall metabolic performance.

Increases Circulation: Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries. This boosts the performance of the metabolic system by increasing the amount of oxygen that gets into the muscles and supporting organ function. A study done at the Department of Basic Nursing Science in the Republic of Korea measured clary sage oil’s ability to lower blood pressure in women with urinary incontinence or involuntary urination. Thirty-four women participated in the study, and they were given either clary sage oil, lavender oil or almond oil (for the control group); then they were measured after inhalation of these odors for 60 minutes.

Acts as a Nervine: Clary sage essential oil is good for your nerves. It sedates nervous convulsions and other disorders such as nervousness, vertigo, anxiety, and hysteria.

Lowers Inflammation: Do you need to calm down? Do you want to concentrate? Or do you simply want to relax and have a good night’s sleep? Clary sage oil can help you with all of these. It reduces inflammations and has an undeniably calming effect. People suffering from chronic stress or anxiety disorders find great comfort by using clary sage essential oil.

Reduces Stomach Disorders: This oil also maintains the health of the stomach and regulates secretion of digestive juices. In this way, it prevents stomach disorders and helps to stimulate efficient absorption of nutrients, digestion of food, and regulation of bowel movements. It also helps in the healing of ulcers. By regulating bowel movements, it can also protect the integrity of your colon and reduce the chances of serious gastrointestinal conditions, including colorectal cancer.

Eliminates Bad Odor: Buying synthetic deodorants is not only expensive but they also negatively impact the environment. Their pleasant smell effect only lasts for a short time. Moreover, sometimes they produce skin irritation and allergies. Clary sage oil can be a far better choice as a deodorant, because, in diluted form, it serves as an efficient deodorant without any side effects. It is natural, so it doesn’t impact the environment, and its effects can last for a long time.

Promotes Digestion: Clary sage essential oil promotes digestion and relieves symptoms of indigestion. It boosts the secretion of gastric juices and bile, thereby speeding up digestion and easing the process, which relieves cramping, bloating, and abdominal discomfort.

Improves Uterus Health: Clary sage oil helps to maintain good health of the uterus. It prevents some of the most common uterine problems that women have after menopause, including uterine tumors, bleeding, and pain. Furthermore, it regulates hormones like estrogen and ensures a long-term health of the uterus, thereby reducing the chances of uterine and ovarian cancer.

Fights Leukemia: A promising study conducted at the Department of Immunology, Hellenic Anticancer Institute in Athens, Greece, examined the role that sclareol, a chemical compound found in clary sage oil, plays in fighting leukemia. The results showed that sclareol is able to kill cell lines through the process of apoptosis. Apoptosis is the process of programmed cell death; research involving the role of apoptosis has increased substantially since the early 1990s. An insufficient amount of apoptosis results in uncontrolled cell proliferation, such as cancer.

Other Benefits: Clary sage essential oil can be used to battle addiction (particularly drugs) and can stimulate a change in mentality towards a positive way of approaching life. Furthermore, it is anti-inflammatory in nature and can treat backaches and joint pain. In terms of skincare, it can help to regulate excess sebum production and prevent acne from forming. It also eases labor and reduces labor pains.

Uses at Home

For menstrual pain, combine Clary Sage with Geranium, Marjoram and Carrot Seed. Add to your favorite carrier oil and use as a daily moisturizer or diffuse into the air for its mood-enhancing properties. For topical application dilute to 2-4%.

Combination therapy with at least Clary Sage and Lavender appears to be effective in reducing menstrual pain.

For stress relief and aromatherapy, diffuse or inhale 2–3 drops of clary sage essential oil.

To improve mood and joint pain, add 3–5 drops of clary sage oil to warm bath water. Try adding clary sage oil to my Homemade Healing Bath Salts to boost your mood and bust feelings of stress.

For eye care, add 2–3 drops of clary sage oil to a clean and warm wash cloth; press cloth over both eyes for 10 minutes.

For cramp and pain relief, create a massage oil by diluting 5 drops of clary sage oil with 5 drops of a carrier oil (like jojoba or coconut oil) and apply it to needed areas.

For skin care, create a mix of clary sage oil and a carrier oil (like coconut or jojoba) at a 1:1 ratio. Apply the mixture directly to your face, neck and body.

To ease digestion, massage the abdomen with equal parts clary sage oil and a carrier oil, or use a hot compress with 3–5 drops of clary sage oil soaked into it.

To enhance healing prayer or meditation, mix 6 drops of clary sage oil with 2 drops of frankincense, white fir or orange oils. Add the mixture to a diffuser or oil burner.

To naturally relieve asthma symptoms, mix 4 drops of clary sage oil with lavender oil and massage the blend on the chest or back.

For hair health, massage equal parts clary sage oil and rosemary oil into your scalp while showering.

Considerations

Salvia sclarea is generally recognized as safe, and there are no reported side effects. Despite its safety, pregnant and breastfeeding should avoid the herb. Due to the effect that salvia sclarea has on estrogen, people with estrogen-related disorders such as breast cysts and uterine fibroids, should avoid long-term use of this herb. It should be noted that the Natural Medicines Comprehensive Database warns that there is currently insufficient research to determine the efficacy of salvia sclarea for its purported uses.

Possible Side Effects & Precautions

Use clary sage oil with caution during pregnancy, especially during the first trimester or when using it in the abdomen; clary sage can cause uterine contractions that may be dangerous. Clary sage oil is not for infants or toddlers.

There have been claims that clary sage oil brightens eyes, improves vision and protects loss of vision due to premature or normal aging; however, there is not enough research to suggest that essential oils be used in the eyes just yet. It may not be safe and should be discussed with your ophthalmologist first.

Avoid using clary sage oil during or after alcohol use; reports indicate that this may lead to vivid dreams and trouble sleeping. When using clary sage oil topically, make sure to test yourself for skin sensitivity. Apply the oil to a small area first to make sure you won’t have a negative reaction.

Chloral hydrate and hexobarbitone interact with clary sage oil; they cause sleepiness and drowsiness, and clary sage seems to increase the effects of these medications.

Word of Caution: It can enhance the intoxicating effects of alcohol and other narcotics since it is a relaxant and a sedative by nature. Heavy dosage can also cause headaches. Pregnant or nursing women should avoid using it since there has not been enough research done on the transference of effects through breast milk to children.

References:

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Roman Chamomile

Roman Chamomile (Chamaemelum nobile)

Botanical Name: Anthemis nobilis / Chamaemelum nobile

Common Method of Extraction: Steam Distilled

Plant Part Typically Used: Flowers/Buds

Color: Gray/Very Pale Blue

BLENDS WELL WITH: Bergamot, clary sage, eucalyptus, geranium, grapefruit, jasmine, lavender, lemon, neroli, oakmoss, palmarosa, rose, tea tree

Chamaemelum nobile commonly known as Anthémis, Anthémis Odorante, Anthemis nobilis, Babuna Ke Phool, Camomille d’Anjou, Camomille Noble, Camomille Romaine, Chamaemelum nobile, Chamomilla, Chamomile, Chamomillae Ramane Flos, English Chamomile, Fleur de Camomille Romaine, Flores Anthemidis, Garden Chamomile, Grosse Kamille, Ground Apple, Huile Essentielle de Camomille Romaine, Low Chamomile, Manzanilla, Manzanilla Romana, Ormenis nobilis, Roman Chamomile Essential Oil, Romische Kamille, Sweet Chamomile, Whig Plant.

Composition of Roman Chamomile Oil: main components include a-pinene, b-pinene, camphene, sabinene, 1,8-cineole, myrcene, caryophyllene, y-terpinene, propyl angelate and butyl angelate.

Roman chamomile comes from northwestern Europe and Northern Ireland where it creeps close to the ground and can reach up to one foot in height. Gray-green leaves grow from the stems, and the flowers have yellow centers surrounded by white petals, like miniature daisies. Its leaves are thicker than German chamomile, and it grows closer to the ground. The flowers smell like apples.

The plant is used to flavor foods, in herbal teas, perfumes, and cosmetics. It is used to make a rinse for blonde hair, and is popular in aromatherapy; its practitioners believe it to be a calming agent to reduce stress and aid in sleep. It can also be used to create a fragrant camomile lawn. A chamomile lawn needs light soil, adequate moisture, and sun in order to thrive. Each square meter contains 83-100 plants. The lawn is only suitable to light foot traffic or in places where mower access is difficult.

Its properties make it appropriate for the treatment of cracked nipples that develop during breastfeeding. It can be applied directly to the skin for pain and swelling. It is not recommended for use during pregnancy as it can cause uterine contractions and miscarriage.

Pediatric: Scientists have not studied Roman chamomile in children. Talk to your doctor to find the right dose before giving Roman chamomile to a child.

Adult – The appropriate dose of Roman chamomile depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough information to determine an appropriate range of doses for Roman chamomile. It is not known if Roman chamomile interacts with any medications. There are no known interactions with other herbs and supplements. There are no known interactions with foods.

  • Tea: Pour 1 cup of boiling water over 2 to 3 heaping tsp. (2 to 4 g) of dried herb, steep 10 to 15 minutes. Drink 3 to 4 times per day between meals.
  • Bath: Use 1/4 lb. of dried flowers per bath, or add 5 to 10 drops of essential oil to a full tub of water to soothe hemorrhoids, cuts, eczema, perineal pain, or insect bites.
  • Cream/Ointment: Apply cream or ointment containing 3 to 10% chamomile content.

History and Facts

Chamomile is one of the oldest, most widely used and well-documented medicinal plants in the world and has been recommended for a variety of healing applications. Chamomile plants are a member of the Asteraceae/Compositae family. There are two common types of chamomile used medicinally today: German chamomile (chamomilla recutita) and Roman chamomile (chamaemelum nobile).

Roman chamomile essential oil is steam-distilled from the plant’s flowers and has a sweet, fresh, apple-like and fruity aroma. After distillation, the oil ranges in color from brilliant blue to deep green when fresh but turns to dark yellow after storage. Despite the color fading, the oil does not lose its potency. Approximately 120 secondary metabolites have been identified in chamomile, including 28 terpenoids and 36 flavonoids. Roman chamomile essential oil is mainly constituted from esters of angelic acid and tiglic acid, plus farnesene and a-pinene, which have anti-inflammatory and antibiotic properties.

Considered to be one of the most ancient and versatile essential oils, Roman chamomile essential oil has been used to treat a variety of conditions because of its anti-spasmodic effects due to its high esters content. Today, it’s commonly used in the natural treatment of nervous system problems, eczema, fever, heartburn, gout, anxiety and insomnia.

Proven Benefits of Roman Chamomile Essential Oil

Fights Anxiety and Depression: Roman chamomile essential oil has been used as a mild sedative to calm nerves and reduce anxiety by promoting relaxation. Inhaling Roman chamomile is one of the best ways to utilize essential oils for anxiety. The fragrance is carried directly to the brain and serves as an emotional trigger. Research shows that Roman chamomile has been used for relief of depressive and anxiety symptoms all over the world, including a number of regions in southern Italy, Sardinia, Morocco and Brazil.

Serves as a Natural Allergy Reliever: Roman chamomile possesses antimicrobial and antioxidant properties, and it’s commonly used for hay fever. It has the power to relieve mucus congestion, irritations, swelling and skin conditions that are associated with seasonal allergy symptoms. When applied topically, Roman chamomile oil helps relieve skin irritations that may be due to food allergies or sensitivities.

Helps Alleviate PMS Symptoms: Roman chamomile essential oil serves as a natural mood booster that helps reduce feelings of depression — plus its antispasmodic properties allow it to soothe menstrual cramps and body aches that are commonly associated with PMS, such as headaches and back pain. Its relaxant properties make it a valuable remedy for PMS symptoms, and it can even help clear up acne that may appear as a result of hormone fluctuations.

Reduces Symptoms of Insomnia: The relaxing properties of Roman chamomile promote healthy sleep and fight insomnia. A 2006 case study explored the inhalation effects of Roman chamomile essential oil on mood and sleep. The results found the volunteers experienced more drowsiness and calmness, demonstrating its potential to improve sleep and help enter a restful state. Inhalation of chamomile reduces a stress-induced increase in plasma adrenocorticotropic hormone levels.

Boosts Skin Health: Roman chamomile promotes smooth, healthy skin and relieves irritations because of its anti-inflammatory and antibacterial properties. It has been used as a natural remedy for eczema, wounds, ulcers, gout, skin irritations, bruises, burns, canker cores, and even skin conditions like cracked nipples, chicken pox, ear and eye infections, poison ivy, and diaper rash.

Supports Digestive Health: Chamomile is used traditionally for numerous gastrointestinal conditions, including digestive disorders. Roman chamomile essential oil contains anodyne compounds that are antispasmodic and can be used to treat or relieve digestive issues, such as gas, leaky gut, acid reflux, indigestion, diarrhea and vomiting. It’s especially helpful in dispelling gas, soothing the stomach and relaxing the muscles so food can move through the intestines with ease. Because of its relaxing properties, Roman chamomile can also be used internally and topically to get rid of nausea.

Promotes Heart Health: Roman chamomile provides cardiovascular protection because of its high levels of flavonoids, which have been shown to significantly reduce mortality from coronary heart disease when taken internally. Because of the flavonoids present in Roman chamomile essential oil, it may lower blood pressure and have a relaxing effect on the heart.

May Relieve Arthritic Pain: A study in human volunteers demonstrated that chamomile flavonoids and essential oils penetrate below the surface into deeper skin layers. This is important for their use as topical anti-inflammatory agents that can effectively treat arthritic pain. When applied topically or added to a warm water bath, Roman chamomile oil helps reduce pain in the lower back, knees, wrists, fingers and other problematic areas.

Gentle Enough for Children: For centuries, mothers have used chamomile to calm crying children, reduce fevers, eliminate earaches and soothe upset stomachs. It’s often called the “kid calmer” because of its ability to help children with ADD/ADHD, and it’s one of the gentlest essential oils on the planet, making it great for infants and children.

Displays Anticancer Activity: Studies evaluating chamomile on pre-clinical models of skin, prostate, breast and ovarian cancer have shown promising growth inhibitory effects. In a 2007 study conducted at Case Western Reserve University in Ohio, chamomile extracts were shown to cause minimal growth inhibitory effects on normal cells but significant reductions in cell viability in various human cancer cell lines. Chamomile exposure induced apoptosis in cancer cells but not in normal cells at similar doses. The study represents the first reported demonstration of the anticancer effects of chamomile.

In addition to these Roman chamomile essential oil benefits, preliminary research suggests that chamomile may also help treat hemorrhoids, have a protective effect on pancreatic beta cells in diminishing hyperglycemia-related oxidative stress, relieve symptoms of vaginitis (vaginal inflammation), treat the common cold, and relieve sore throat and hoarseness.

How to Use Roman Chamomile Essential Oil – Roman chamomile essential oil is available in health stores and online. It can be diffused, applied to the skin topically and taken internally. Here are some easy ways to use Roman chamomile oil:

  • To fight anxiety and depression, diffuse 5 drops, or inhale it directly from the bottle.
  • To improve digestion and leaky gut, apply 2–4 drops topically to the abdomen. When diluted with a carrier oil like coconut oil, it can even be used in low doses for children with colic and diarrhea.
  • For a restful sleep, diffuse chamomile oil next to bed, rub 1–2 drops onto the temples or inhale it directly from the bottle.
  • To help calm children, diffuse Roman chamomile oil at home or dilute 1–2 drops with coconut oil and apply the mixture topically to the area in need (such as the temples, stomach, wrists, back of neck or bottoms of the feet).
  • To use as a home remedy for acne, treat various skin conditions and combat the signs of aging, add 2–3 drops to a clean cotton ball and apply chamomile oil to the area of concern, or add 5 drops to a face wash. If you have very sensitive skin, dilute chamomile with a carrier oil before applying it topically. (15)
  • To promote heart health, apply 2–4 drops topically over the heart or take internally by placing it under the tongue.
  • To ease nausea, inhale Roman chamomile directly from the bottle, or combine it with ginger, peppermint and lavender oil and diffuse. It can also be used topically on temples to help with nausea.

Roman Chamomile Essential Oil Precautions: Because Roman chamomile oil is an emmenagogue, which means that it stimulates blood flow in the pelvic area, it should not be used during pregnancy.

Possible Interactions: If you currently take any of the following drugs, you should not use chamomile without first talking to your health care provider.

  • Blood thinning medications (anticoagulants and antiplatelets): Chamomile may increase the risk of bleeding when taken with blood-thinners such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin.
  • Sedatives: Chamomile can make these drugs stronger, including:
  • Anti-seizure drugs, such as phenytoin (Dilantin) and valproic acid (Depakote)
  • Barbiturates
  • Benzodiazepines, such as alprazolam (Xanax) and diazepam (Valium)
  • Drugs to treat insomnia, such as zolpidem (Ambien), zaleplon (Sonata), eszopiclone (Lunesta), and ramelteon (Rozerem)
  • Tricyclic antidepressants, such as amitriptyline (Elavil)
  • Alcohol
  • The same is true of sedative herbs, such as valerian, kava, and catnip.
  • Blood pressure medications: Chamomile may lower blood pressure slightly. Taking it with drugs for high blood pressure could cause blood pressure to drop too low.
  • Diabetes medications: Chamomile may lower blood sugar. Taking it with diabetes drugs could raise the risk of hypoglycemia or low blood sugar.
  • Other drugs: Because chamomile is broken down by the liver, it may interact with other drugs that are broken down the same way. o weeks at a time and use only the highest quality essential oil.

References:

  1. https://en.wikipedia.org/wiki/Chamaemelum_nobile
  2. https://draxe.com/roman-chamomile-essential-oil/
  3. https://www.aromaweb.com/essential-oils/roman-chamomile-oil.asp
  4. http://www.umm.edu/health/medical/altmed/herb/roman-chamomile
  5. https://articles.mercola.com/herbal-oils/roman-chamomile-oil.aspx
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  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
  11. https://www.ncbi.nlm.nih.gov/pubmed/17939735/
  12. https://www.ncbi.nlm.nih.gov/pubmed/19846929/
  13. https://www.ncbi.nlm.nih.gov/books/NBK92761/
  14. https://www.ncbi.nlm.nih.gov/pubmed/9703700/
  15. https://www.ncbi.nlm.nih.gov/pubmed/23122119
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210003/
  17. https://www.ncbi.nlm.nih.gov/pubmed/21132119
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600408/
  19. https://www.hindawi.com/journals/ecam/2013/381381/
  20. https://www.ncbi.nlm.nih.gov/pubmed/22894890
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3719301/
  22. http://www.sciencedirect.com/science/article/pii/S0962456206000245
  23. https://www.ncbi.nlm.nih.gov/pubmed/15863883/
  24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
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  26. S. R. Srinivas. Atlas of Essential Oils. (New York: Srinivas, 1986).
  27. F. Zani, G. Massimo, S. Benvenuti, et al. Studies on the Genotoxic Properties of Essential Oils with Bacillus subtilis Rec-assay and Salmonella/Microsome Reversion Assay. (Planta Med. 57, 1991), 237-241.
  28. B.M. Lawrence, Progress in Essential Oils. (Perfumer & Flavorist 23 no. 6, 1998)
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  34. O’Hara M, Kiefer D, Farrell K, Kemper K. A review of 12 commonly used medicinal herbs. Arch Fam Med. 1998:7(6):523-536.
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  36. Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Report. 2010 Nov 1;3(6):895-901.
  37. Zhao J, Khan SI, Wang M, et al. Octulosonic acid derivatives from Roman chamomile (Chamaemelum nobile) with activities against inflammation and metabolic disorder. J Nat Prod. 2014;77(3):509-15.
  38. Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
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Buttermilk

Buttermilk (aka Chaas)

Buttermilk is a milk product or dairy ingredient which widely used in the food industry since it contains emulsifying properties and it can enhance the flavor of the food. Commercial buttermilk which we found in market is categorized as sweet buttermilk. The sweet buttermilk is a by-product from the churning process of sweet cream into butter. Buttermilk has sour characteristic taste due to the lactic acid which formed during the process of culturing by bacteria.

You will find dried buttermilk in Mother Jai’s Mineral Milk Bath.

Nutrition Facts

Buttermilk itself is prepared by churning the curd of milk and it is considered a good after-dinner-drink especially after the consumption of heavy foods like vegetables, meats, and grains. Here is the list of nutrients in 100 g buttermilk (percent daily value are based on 2000 calories diet)

  • Energy 40kcal
  • Carbohydrates 4.8 gr
  • Fat 0.9 gr
  • Protein 3.3 gr
  • Calcium 116 mg/12% DV (Daily Value)
  • Potassium 54 mg
  • Cholesterol 10 mg
  • Magnesium 8 % DV
  • Folate 4 % DV
  • Zinc 8 % DV
  • Riboflavin 20% DV
  • Vitamin B6 4 % DV
  • Vitamin B12 10% DV
  • Vitamin A 1 % DV
  • Vitamin C 4 % DV
  • Iron 1 % DV

Health benefits of Buttermilk

Buttermilk provides many nutrients to the body that provide multiple health benefits. It can stimulate digestion function and it also can be used to treat of many disorders including abdominal disorders.

Promote healthy digestion: Buttermilk contains probiotic which can promote healthy digestion. Buttermilk contains prebiotic which known as a substance that can enhance the growth of good bacteria inside the colon. These bacteria will keep the intestine and the digestion tract healthy and prevent it from any infection that caused by pathogen microorganism such as Helicobacter pylori. These bacteria are the common cause of stomach or gut ulcer.

Boost immune system: Not only enhance the function of digestion system, the prebiotic content of buttermilk also can promote the body immune system against infection of pathogens. Buttermilk also contains zinc, a mineral that can improve the immune system response and strengthen the immune cells together with Vitamin C.

Maintain strong bones: Calcium is a mineral that effective in maintain the bone mass and keep it strong. Buttermilk contains high level of calcium which can help keep the bone from losing its mass and maintain the bone structure.

Make a glowing skin: Buttermilk will enrich your skin with dozens of nutrients and it will make your skin glow. Buttermilk not only used in food commercial product but it also used in the cosmetic and skin care products. It contains protein, vitamin C and antioxidant that can nourish the skin and make it clearer.

Promotes healthy pregnancy: During pregnancy, mom needs more nutrients to enhance her health and promote the development of her baby. Buttermilk contains protein and other nutrient and prebiotic which can keep mother from suffering any illness or disease. It also contains folate that improve the brain and organs development of the fetus inside the womb. Taking buttermilk once a day is beneficial to both mother and baby.

Treat upset stomach: If you are feeling sick after enjoying spicy food or even bad or spoiled food, try buttermilk. Buttermilk contain protein and amino acids which can bind chemical or harmful substances within the food and protect the stomach lining from infection.

Keeping healthy heart: Heart is one of the most vital organ of human body and it also needs to be nourished. Buttermilk contains some potassium which plays important role in maintaining normal heart beat and helps the body control blood pressure.

Lowering cholesterol: Even though buttermilk has creamy texture and taste it doesn’t contain high amounts of cholesterol. According to study, buttermilk contains milk protein globule that can bind the cholesterol and prevent it from entering the blood vessel and causing atherosclerosis. If you consume a heavy food that contains high amount of cholesterol, consuming buttermilk after eating will significantly help you to stabilize the cholesterol inside the body.

Rehydrate the body: The nutrients in buttermilk assist the body in rehydration. One half cup with sunstroke or dehydration will have you back to feeling good in no time.

Maintain normal metabolism: Metabolism is a body process to produce energy and it required the presence of some metabolic enzymes. Buttermilk contains some nutrients including Vitamin B6, Vitamin B12, and other B Vitamins that are the component of metabolic enzymes produced by the body. Without the existence of these substances, the body can’t produce the energy needed for maintaining all body cells.

Treat insomnia: Buttermilk contains magnesium that can help the body to relieve some types of sleep deprivation or sleep disorders like insomnia. Magnesium is a mineral that play important role in controlling nervous system and it help to soothe and relax the nerves within the brain. Consume buttermilk one hour before going to sleep.

Improve healthy vision: Not only does it contain protein, fat and other nutrients, buttermilk is also complete with Vitamin A which is mostly required to keep healthy function of retina or eyes. Consuming buttermilk regularly will also help to prevent any eyes disorders like age related macular degeneration.

Treat sunburn: Buttermilk contains smoothing and calming properties that help to treat sunburns. Apply directly to sunburn or pour in bath the soothe burned skin.

Treat diarrhea: It is mentioned in a study that the milk fat content in buttermilk is effective in adding bulk to stool and loosen it so it will be easy to pass the colon. Buttermilk has been used as an Ayurvedic medication for thousands of years to treat diarrhea and other digestive problems.

Prevent anemia: Buttermilk contains iron that plays important role in the red blood cells formation and function. Without the presence of iron, the body can’t form a healthy red blood cell and it will cause poor oxygen and nutrient transport within the body which leads to anemia.

Prevent cancer: Buttermilk contains anti-inflammatory properties and provides antioxidant affects that can help prevent the development of cancer cells.

Moisturize dry hair: Buttermilk can be used in hair treatment as hair mask and it will result in a smooth and shiny hair. Just apply some buttermilk on your hair and leave it for 15 minutes. Rinse it out with warm water. The protein and other nutrients within the buttermilk will nourish your dry hair and make it supple and smooth.

Homemade buttermilk is very easy to make and tastes excellent in pancakes and other flour-based foods. To make buttermilk at home, use the following steps.

  1. Mix 1 cup of milk with 1 cup of lemon juice. Use a milk product with a higher fat content, such as 2 percent milk, whole milk or cream.
  2. Let the milk and lemon juice mixture sit for up to 10 minutes. The milk should start to thicken and curdle.
  3. Substitute the commercial buttermilk for the homemade buttermilk in any recipe that calls for the ingredient.

Another method of making buttermilk involves churning heavy cream into solids and liquids. To use this method, blend some cream in a food processor or mixer until it separates. Strain the solids through some cheesecloth and use the strained buttermilk in any recipe that calls for the ingredient. Rinse out the solids well and set them aside. The solids create an excellent homemade butter that can keep for several weeks.

If homemade or commercial buttermilk are not available, yogurt or sour cream can make good substitutes in recipes that call for the ingredient.

References:

  1. http://food.ndtv.com/beauty/12-incredible-benefits-of-buttermilk-for-hair-and-skin-adding-chaas-to-your-beauty-regime-1679951
  2. http://www.wildturmeric.net/2015/06/buttermilk-benefits-health-skin-hair.html
  3. http://www.livestrong.com/article/411954-how-to-lighten-skin-with-milk/
  4. http://www.southernliving.com/fashion-beauty/beauty-makeup/buttermilk-your-secret-beauty-weapon
  5. https://drhealthbenefits.com/food-bevarages/processed-food/health-benefits-of-buttermilk
  6. https://www.hindawi.com/journals/isrn/2013/481651/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815005/
  8. https://nccih.nih.gov/health/probiotics/introduction.htm
  9. http://jfoodprotection.org/doi/abs/10.4315/0022-2747-35.5.302?code=fopr-site