Tag: antibacterial

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Citronella

Citronella oil (Cymbopogon nardus)

Citronella oil is extracted from Cymbopogon nardus (also known as Andropogon nardus) and is of the Graminae (Poaceae) family. It is also known as Sri Lanka or Lenabatu citronella. The oil is used extensively as a source of perfumery chemicals such as citronellal, citronellol, and geraniol. These chemicals find extensive use in soap, candles and incense, perfumery, cosmetic, and flavoring industries throughout the world. Citronella oil is also a plant-based insect repellent and has been registered for this use in the United States since 1948. The United States Environmental Protection Agency considers oil of citronella as a biopesticide with a non-toxic mode of action.

Oil properties: Citronella oil has a slightly sweet, lemony smell. It blends well with bergamot, geranium, lemon, orange, lavender and pine.

Extraction citronella oil: Citronella oil is extracted by the steam distillation of finely chopped fresh, dried or part-dried grass.

Chemical composition: The main chemical components of citronella oil are citronellic acid, borneol, citronellol, geraniol, nerol, citral, citronellal, camphene, dipentene and limonene. Major constituents of the oil were geraniol (35.7% of total volatiles), trans-citral (22.7%), cis-citral (14.2%), geranyl acetate (9.7%), citronellal (5.8%) and citronellol (4.6%). The antifungal assay using the vapor-agar contact method showed that the crude essential oil markedly suppressed the growth of several species of Aspergillus, Penicillium and Eurotium at a dose of 250 mg/L in air. Citronellal and linalool completely inhibited the growth of all tested fungal strains at a dose of 112 mg/L. Their minimum inhibitory doses ranged from 14 to 56 mg/L. The α- and β- pinenes showed an inhibitory activity against some fungi, whereas the other 8 volatile compounds lacked this property.

Precautions: Citronella oil may irritate sensitive skin and cause dermatitis in certain individuals.

Therapeutic properties: The health benefits of Citronella Essential Oil can be attributed to its properties as an antibacterial, antidepressant, antiseptic, antispasmodic, anti-inflammatory, deodorant, diaphoretic, diuretic, febrifuge, fungicidal, insect repellent, stomachic, stimulant, tonic and vermifuge substance. Citronella oil has strong antifungal properties, and is effective in calming barking dogs.

  • Citronella oil’s most useful quality is that of it being an insect repellent. It is best used in a spray, a diffuser or on a cotton ball amongst linen. It is also useful in ridding cats and dogs of fleas.
  • Furthermore, citronella oil helps to clear the mind and has a general toning and tonic effect on the body. It is helpful with colds, flu and minor infections, and has deodorizing qualities.
  • Citronella has been proven as an effective antimicrobial for aquatic animals, thus naturally supporting our aquaculture needs. Essential oil of C. nardus demonstrated its potential as alternative to commercial antibacterial agent.

Origin of citronella oil: It is extracted from a hardy grass, native to Sri Lanka and Java. This aromatic perennial grows about 1meter (3 feet) high and is a popular ingredient in wax candles, as an insect repellant, and is also widely used in perfumes, soaps, skin lotions and deodorants. The essential oil of citronella is extracted from two varieties of citronella. The first one is the Ceylon variety, whose scientific name is Cymbopogon nardus and the second one is Java variety, called Cymbopogon winterianus in botanical terminology. In both cases, the essential oil is extracted by steam distillation of the fresh plant.

Benefits Of Citronella Essential Oil

Inhibits Bacterial Growth: Components like methyl isoeugenol and a few others that are found in this essential oil are responsible for this property. They kill bacteria and inhibit any further bacterial growth in the body. This is particularly helpful in treating infections in wounds, as well as in the colon, urethra, urinary bladder, stomach, intestines, urinary tracts, prostate, and kidneys.

Fights Depression: This oil fights depression and gives relief from anxiety, sadness, and negative feelings. It induces a fresh, happy feeling and hope.

Relaxant and Stress Reducer: Commonly used to control emotions in aromatherapy, it can help relax your mind and contribute to reduced stress reactions and better sleep for people who can’t sleep. Try diffusing citronella oil in your home, massaging it into skin or spraying it onto your bed sheets.

Eliminates Infections: The antiseptic properties of this essential oil fight infections in wounds, as well as the urinary tracts, urethra, prostate, and kidneys, while simultaneously protecting them from being sepsis.

Relieves Spasms: It relieves spasms of the muscles, respiratory system, and nervous system. It also helps to cure menstrual spasms and gives relief from symptoms such as cramps and coughs. When it comes to dealing with cramps, swelling and pain, citronella can help improve blood flow that lowers muscle spasms and tenderness. Try massaging citronella oil mixed with a carrier into sore muscles or onto the abdomen when dealing with PMS cramps.

Anti-inflammatory Properties: Citronella essential oil sedates inflammation, particularly those situations which pertain to the liver, stomach, intestines and other parts of the digestive system. The inflammations caused as side effects of drugs, excessive use of alcohol or narcotics, hard & spicy food, any disease, or any toxic element getting into the body can also be alleviated using this oil.

Removes Bad Odor: The crisp, rich citrus or lemon-like aroma of this oil drives away body odor and is used in deodorants and body sprays, although in very small quantities, since in heavy doses it may create skin irritations. It can also be mixed with the bath water to have a refreshing bath.

Eliminates Toxins: The diaphoretic properties of this essential oil increase sweating and promote the removal of toxins and other unwanted materials like excess water, fat, and salts from the body. This makes the body feel lighter, keeps the skin healthy and also reduces fever. This also protects you from certain infections.

Stimulates Urination: The increase in the frequency and quantity of urination due to this property of citronella essential oil has many benefits. It disposes of waste substances and toxins from the body, including uric acid, excess bile, acids, and salts, as well as water and fats. This helps reduce weight, eliminate infections in the urinary system, free the body from toxins, reduce chances of renal calculi, rheumatism, and arthritis, improve digestion, and keep the heart healthy.

Reduces Fever: While the diaphoretic property of this oil increases perspiration, its anti-inflammatory property reduces inflammation, while the antimicrobial property fights infections. The combined effects of these three properties fight fever and reduce body temperature.

Inhibits Fungal Growth: This oil kills fungus and inhibits fungal growth. This is very useful in countering fungal infections in the ear, nose and throat region. Contracting fungal infections in the ears are very common and can be very serious. It eliminates fungal infections in other parts of the body as well and helps cure fungal dysentery.

Insect Repellant: This is one of the most commonly used properties of this essential oil, as it kills and keeps away insects. It has been found particularly effective on a species of mosquito, called Aedes aegypti whose bite causes the dreaded yellow fever. This is also effective on lice, body and head louse, and fleas.

Prevents Stomach Disorders: The use of this oil clears the stomach from infections and other problems and helps it function properly.

Natural Skin Care Remedy: Aside from keeping away bug bites, research shows citronella can also help heal dermatitis, naturally treat eczema, slow skin aging, heal bug bite scars and treat some fungal infections on the skin. It enhances penetration of skin and speeds up wound healing, which might be beneficial for remedying acne, getting rid of warts, treating boils and healing age spots. It can also help skin appear youthful and smoother and even block damage done from sun exposure. Add a very small amount to coconut oil and massage it into the face, or try adding one to two drops to your shower or facial wash. As an easy-to-make home remedy for acne, try dabbing one drop of pure citronella essential oil on blemishes three times a day, but make sure you use a sterile cotton swab.

Pet Controller: Although it might sound strange, citronella oil is effective in calming barking dogs and can even be used on furniture to help keep your pets off. As a bonus, when you spray citronella on your furniture or linens, it keeps them free from bacteria, pests and odors. Add several drops to a spray bottle along with water, shake it up, and spray it throughout your home and on household items.

Natural Shampoo and Conditioner: One of the most popular uses for citronella oil is cleansing and conditioning the hair and scalp. It can help eliminate excess oil and greasiness of hair while also fighting dandruff and adding shine. Many people find it adds volume to hair, detangles knots and helps protect hair color from sun damage. Add several drops to your shampoo or conditioner, or try making your own homemade recipe using a cleansing oil like coconut oil, which also benefits hair.

Homemade Citronella Oil Bug Spray Recipe

INGREDIENTS:

  • 1/2 cup witch hazel
  • 1/2 cup apple cider vinegar
  • 40 drops mixed essential oils (citronella, eucalyptus, lemongrass, tea tree or rosemary)
  • glass spray bottle

DIRECTIONS: Mix all ingredients in eight-ounce spray bottle. Spray over all portions of the body, but avoid repellent in eyes and mouth.

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Cinnamon Bark

Cinnamon Bark (Cinnamomum cassia & verum)

Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China, and widely cultivated there and elsewhere in southern and eastern Asia (India, Indonesia, Laos, Malaysia, Taiwan, Thailand, and Vietnam). It is one of several species of Cinnamomum used primarily for their aromatic bark, which is used as a spice. In the United States, Chinese cassia is the most common type of cinnamon used. The buds are also used as a spice, especially in India, and were once used by the ancient Romans.

Find Cinnamon Bark in Mother Jai’s Pain Relief Tea and other great products. Check them out below.

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Chinese cassia is a close relative to Ceylon cinnamon (C. verum), Saigon cinnamon (C. loureiroi), also known as “Vietnamese cinnamon”, Indonesian cinnamon (C. burmannii), also called “korintje”, and Malabar cinnamon (C. citriodorum) from Sri Lanka. In all five species, the dried bark is used as a spice. Chinese cassia’s flavor is less delicate than that of Ceylon cinnamon. Its bark is thicker, more difficult to crush, and has a rougher texture than that of Ceylon cinnamon.

Other Names: Bastard Cinnamon, Canela de Cassia, Canela de la China, Canela Molida, Canelero Chino, Canelle, Cannelle Bâtarde, Cannelle Cassia, Cannelle de Ceylan, Cannelle de Chine, Cannelle de Cochinchine, Cannelle de Padang, Cannelle de Saigon

Cassia bark (both powdered and in whole, or “stick” form) is used as a flavoring agent for confectionery, desserts, pastries, and meat; it is specified in many curry recipes, where Ceylon cinnamon is less suitable. Cassia is sometimes added to Ceylon cinnamon, but is a much thicker, coarser product. Cassia is sold as pieces of bark, as neat quills or sticks. Cassia sticks can be distinguished from Ceylon cinnamon sticks in this manner: Ceylon cinnamon sticks have many thin layers and can easily be made into powder using a coffee or spice grinder, whereas cassia sticks are extremely hard and are usually made up of one thick layer.

Cinnamomum cassia is a medicinal plant that contains a range of bioactive substances, including cinnamic aldehyde. Studies of cinnamic aldehyde treatment in mid-aged rats have resulted in alleviation of chronic unexpected stress-induced depressive-like behaviors. Cinnamic aldehyde is an enzyme inhibitor drug, immunologic drug, and an anti-inflammatory drug. It is administered orally to treat behavioral and mental disorders, targeting the hippocampus and the frontal cortex. Current findings might be beneficial in treating subjects in depression.

People take Cassia cinnamon by mouth for diabetes, gas (flatulence), muscle and stomach spasms, preventing nausea and vomiting, diarrhea, infections, the common cold, and loss of appetite. Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, and cancer. Some apply cassia cinnamon to the skin to repel mosquitos.

How does it work?

Cassia cinnamon contains hydroxychalcone and similar chemicals. These chemicals seem to improve insulin sensitivity. Cassia cinnamon also contains chemicals that may activate blood proteins that increase blood sugar uptake. These effects may improve blood sugar control in patients with diabetes. Cassia cinnamon also contains cinnamaldehyde. This chemical might have activity against bacteria and fungi. It also seems to stop the growth of some types of solid tumor cells.

The Difference Between the Two:

  • Ceylon cinnamin, also called “true cinnamon,” comes from crumbly inner bark of the Cinnamomum zeylanicum tree. It’s light brown, and has a sweet and delicate flavor.
  • Cassia comes from the Cinnamomum cassia plant, and is also called “Chinese cinnamon.” This type is a darker, redder brown, and has a harsher, more overpowering flavor with less sweetness. Cassia sticks are particularly hardy.

Though both types have been found in studies to have definite health benefits, cassia does have more “coumarin,” which is a natural plant component that can have strong blood-thinning properties and can also lead to liver damage at high levels. The level of coumarin in ceylon is lower, so for individuals concerned about blood-thinning effects, ceylon would be the better choice.

Health Benefits

Both types of cinnamon have health benefits, including the following.

Diabetes. Recent studies have found that cinnamon may help control blood sugar levels. In 2003, for example, Diabetes Care found that people with type 2 diabetes who took 1, 3, or 6 grams of cinnamon reduced their fasting blood glucose levels by 18–29 percent, and also reduced triglycerides by 23–30 percent. It also reduced LDL cholesterol by 7–27 percent, and total cholesterol by 12–26 percent.

High Source of Antioxidants. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process; in fact researchers have identified forty-one different protective compounds of cinnamon to date!

Helps Defend Against Cognitive Decline & Protects Brain Function. Research also shows that another benefit of cinnamon’s protective antioxidant properties is that they can help defend the brain against developing neurological disorders, such as Parkinson’s and Alzheimer’s diseases. One way that cinnamon protects cognitive function and brain health is because it activates neuro-protective proteins that protect brain cells from mutation and undergoing damage. This further reduces the negative effects of oxidative stress by stopping cells from morphing and self-destructing.

Alzheimer’s Disease. According to a 2009 study, extracts of Ceylon cinnamon inhibited the formation of the proteins and filaments that are the hallmark of Alzheimer’s disease. Researchers isolated a certain flavonoid (proanthocyanidin) from the cinnamon and determined it had the majority if the inhibitory properties.

Cancer. One animal study found that a particular component in cinnamon impaired the proliferation of cancer cells and slowed tumor growth. A second study published in 2010 also found that cinnamon extracts were directly linked with anti-tumor effects.

Anti-inflammatory. A study from South Korea found that compounds from cassia cinnamon had promise as an anti-inflammatory agent, with potential in treating dyspepsia, gastritis, and inflammatory diseases.

Protects Heart Health. Studies have shown that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure. The special compounds in cinnamon are able to help reduce levels of total cholesterol, LDL “bad” cholesterol and triglycerides, while HDL “good” cholesterol remains stable. Cinnamon has also been shown to reduce high blood pressure, which is another threat for causing heart disease or a stroke.

Fights Infections & Viruses. There are many benefits of cinnamon when it comes to defending the body from illnesses. Cinnamon is a natural anti-microbial, anti-biotic, anti-fungal, and anti-viral agent. The immune-boosting abilities of cinnamon are found in cinnamon’s essential oils. Cinnamon is used in many cultures to naturally help fight harmful infections and viruses. Cinnamon oils also have protective abilities against various bacteria which can cause negative symptoms in the digestive tract, on the surface of the skin, and can lead to colds or the flu. Cinnamon is so powerful at boosting immunity that some studies even show that it may be able to reduce the risk of contracting the HIV virus.

Anti-microbial. Several studies have indicated that cinnamon has the ability to fight off bacteria. One published in 2007, for example, found that even low concentrations boosted the activity of antibiotic “clindamycin.” Study authors wrote that the results suggested that cinnamon could be used in combination therapy against certain stubborn strains of bacterial infections.

Protects Dental Health & Freshens Breath Naturally. In studies, the extracts found in cinnamon were shown to be protective against bacteria living in the oral microflora that could cause bad breath, tooth decay, cavities, or mouth infections. The essential oil from cinnamon has been shown to be more potent than other tested plant extracts and can be used to naturally combat bacteria in the mouth, acting like a natural anti-bacterial mouthwash. Similarly to peppermint, one of the health benefits of cinnamon is that it can also used as a natural flavoring agent in chewing gums due to its mouth refreshing abilities. Because it removes oral bacteria, cinnamon has the ability to naturally remove bad breath without adding any chemicals to the body. For this reason cinnamon has also been traditionally used as tooth powder and to treat toothaches, dental problems, oral microbiota, and mouth sores.

Can Help Prevent or Cure Candida. Certain studies have concluded that cinnamon’s powerful anti-fungal properties may be effective in stopping or curing Candida overgrowth in the digestive tract. Cinnamon has been shown to lower amounts of dangerous Candida Albicans, which is the yeast that causes Candida overgrowth that can cause multiple digestive and autoimmune symptoms. Additionally, another health benefit of cinnamon is that it helps to control blood sugar levels, and too much sugar within the digestive tract is associated with increased candida risk.

Benefits Skin Health. Cinnamon has anti-biotic and anti-microbial effects that protect skin from irritations, rashes, allergic reactions, and infections. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain, and redness. Cinnamon and honey, another antimicrobial ingredient, are frequently used together to boost skin health for this reason and are beneficial for acne, rosacea, and signs of skin allergies.

Helps Fight Allergies. Studies have concluded that those with allergies can find relief thanks to the benefits of cinnamon’s compounds. Cinnamon has been shown to be helpful in fighting common allergy symptoms because it reduces inflammation and fights histamine reactions in the body. For the same reason it can also help to reduce symptoms of asthma attacks. Cinnamon also has immune boosting abilities and is beneficial for digestive health, which helps to cut down on auto-immune reactions that can take place after consuming common allergen foods.

Can be Used to Sweeten Recipes without Added Sugar. Because of its naturally sweet taste, adding cinnamon to foods and recipes can help you cut down on the amount of sugar you normally use, thereby lowering the glycemic load of your meal. Cinnamon already has anti-diabetic effects that slow sugar from releasing into the blood stream which can help manage food cravings and weight gain, but using cinnamon for its taste is another added benefit.

Can Be Used as a Natural Food Preservative. One of the less-known benefits of cinnamon is that it can be used to preserve food. Because cinnamon has anti-bacterial abilities and also acts as an antioxidant, it can be used as a preservative in many foods without the need for chemicals and artificial ingredients. A recent study reported that when pectin from fruit was coated with cinnamon leaf extract it yielded high antioxidant and antibacterial activities and stayed fresh for longer. Cinnamon plays a part in the action of tyrosinase inhibitors, which are useful in stopping discoloration on fruits and vegetables that appears as they oxidize and begin to rot.

Other Health Benefits? As far as other health benefits related to cinnamon, such as weight loss, the research is still limited. A scientific analysis published in 2010 reviewed the studies published to date, and concluded that cinnamon has anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. It added that animal studies have demonstrated strong blood-sugar-lowering properties, and that cinnamon as an adjunct to the treatment of type 2 diabetes is a “most promising area.”

Opt for Ceylon over Cassia

It is probably OK to use smalls amount of cassia occasionally. But if you are a daily user, it pays to seek out Ceylon, or “true” cinnamon. Even if you do choose the Ceylon variety, more is not necessarily better. Use it in moderation for culinary and medicinal purposes, and monitor any health conditions with your physician. Some bottles of powdered cinnamon may not specify which type it is. Usually Ceylon will be labeled. If you have unlabeled, whole cinnamon sticks — which are actually the plant bark — the rolled bark of Ceylon cinnamon will be thinner and multilayered compared to the thicker bark of cassia.

CASSIA CINNAMON SIDE EFFECTS & SAFETY

  • Cassia cinnamon is LIKELY SAFE when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months.
  • Cassia cinnamon is POSSIBLY SAFE when applied to the skin in the short-term.
  • Cassia cinnamon is POSSIBLY UNSAFE when taken by mouth in large amounts for a long period of time. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin. In people who are sensitive, coumarin might cause or worsen liver disease. When applied to the skin, cassia cinnamon can sometimes cause skin irritation and allergic skin reactions.

Special Precautions & Warnings:

  • Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking Cassia cinnamon if you are pregnant or breast feeding. Stay on the safe side and avoid use.
  • Children: Cassia cinnamon is POSSIBLY SAFE when taken by mouth appropriately. One gram of cassia cinnamon daily has been used safely in 13-18 year-old adolescents for up to 3 months.
  • Diabetes: Cassia cinnamon can lower blood sugar levels in people with diabetes. Watch for signs of low blood sugar (hypoglycemia) and monitor your blood sugar carefully, if you have diabetes and use cassia cinnamon in amounts larger than the amounts normally found in food.
  • Liver disease: Cassia cinnamon contains a chemical that might harm the liver. If you have liver disease, do not take cassia cinnamon in amounts larger than the amounts normally found in food.
  • Surgery: Cassia cinnamon might lower blood sugar and might interfere with blood sugar control during and after surgery. Stop taking cassia cinnamon as a medicine at least 2 weeks before a scheduled surgery.

Moderate Interaction Be cautious with this combination

  • Medications for diabetes (Antidiabetes drugs) interacts with CASSIA CINNAMON
  • Cassia cinnamon might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking cassia cinnamon along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.
  • Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
  • Medications that can harm the liver (Hepatotoxic drugs) interacts with CASSIA CINNAMON.
  • Taking very large doses of cassia cinnamon might harm the liver, especially in people with existing liver disease. Taking large amounts of cassia cinnamon along with medications that might also harm the liver might increase the risk of liver damage. Do not take large amounts of cassia cinnamon if you are taking a medication that can harm the liver.
  • Some medications that can harm the liver include acetaminophen (Tylenol and others), amiodarone (Cordarone), carbamazepine (Tegretol), isoniazid (INH), methotrexate (Rheumatrex), methyldopa (Aldomet), fluconazole (Diflucan), itraconazole (Sporanox), erythromycin (Erythrocin, Ilosone, others), phenytoin (Dilantin), lovastatin (Mevacor), pravastatin (Pravachol), simvastatin (Zocor), and many others.

Cinnamon Recipes – You can incorporate cinnamon into your diet by trying some of these cinnamon recipes:

Secret Detox Drink Recipe

INGREDIENTS:

1 glass of water (12-16 oz.)

2 Tbsp. apple cider vinegar

2 Tbsp. lemon juice

1 tsp. Cinnamon

1 dash Cayenne Pepper(optional)

stevia to taste

DIRECTIONS:

Blend all ingredients together.

Baked Apple Cinnamon Oatmeal Recipe

INGREDIENTS:

4 cups kefir

1/2 cup coconut sugar

2 Tbsp butter

3/4 tsp cinnamon

1/4 tsp nutmeg

1/8 tsp cardamom

2 cups steel cut oats

2 cups chopped apples

1/2 cup raisins

1 cup chopped nuts

1/2 tsp Sea Salt

DIRECTIONS:

Preheat oven to 350.

Bring kefir, coconut sugar, butter, salt, nutmeg, cardamom and cinnamon to boil in pot over high heat.

Add remaining ingredients to pot and mix. Transfer contents to greased 9×13 pan and bake for 30-35 minutes

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Avoiding Toothpaste

What’s in Your Toothpaste?

When it comes to toothpaste, buyer beware. It is not regulated by the FDA because it is considered a cosmetic product. Even though it goes in your mouth! Companies do not have to list all of the ingredients in their products, nor are they required to register their manufacturing facilities with the government or report “adverse events,” making it difficult for regulators to spot potential problems. Essentially, the cosmetics industry regulates itself.

Toothpowder

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The Cornucopia Institute is chartered as a tax-exempt public charity focusing on research and education. Cornucopia aims to empower organic producers, consumers, and wholesale buyers to make discerning marketplace decisions protecting the credibility of the organic food and farming movement and the value it delivers to society. They have provided some great information on personal hygiene products.

Is it time to reduce chemicals in your environment? Removing these products from your home is a huge step. Don’t believe me? Read your labels and see what you are ingesting multiple times a day.

The Cornucopia Institute’s research on toothpaste uncovered some interesting information:

  • When potentially toxic chemical ingredients are present in toothpaste and mouthwash, they are likely to pass directly and quickly into the bloodstream, even if the toothpaste is not swallowed. This is because the membrane lining of the mouth (oral mucosa) has an absorption efficiency of more than 90%, according to the Physician’s Desk reference Handbook.
  • A label containing the word “natural” does not necessarily mean a toothpaste is free of potentially harmful ingredients.
  • Some prominent “natural” brands are manufactured by companies that primarily sell mass-marketed brands. For example, Tom’s of Maine is owned by Colgate-Palmolive, the company that also makes Colgate toothpaste.
  • Toothpastes sold in Europe have different, safer formulations than the same products, made by the same companies sold in the U.S., to accommodate stricter EU cosmetics laws.
  • The American Dental Association is heavily subsidized by the cosmetic industry, creating a conflict of interest. Its seal does not guarantee the safety of toothpastes, or other oral products, or the quality of the ingredients in these products.
  • The drive to maximize profit margins focuses investment in advertising and packaging, rather than safe and high-quality ingredients.
  • Many ingredients in toothpastes are synthetics derived from petroleum or from heavily processed and synthesized natural ingredients, which, in their final formulation, are not remotely related to the natural parent compound (e.g. coconut oil), and some may become potentially toxic.
  • Toothpaste ingredient labels are often unintelligible, with difficult to pronounce ingredients that only a cosmetics chemist might decipher and understand.
  • Some toothpastes may contain contaminated ingredients. In addition, toxic compounds may be formed by the interaction of ingredients under certain conditions or may be released slowly over time.
  • The average American will use about 20 gallons of toothpaste over his or her lifetime.
  • Children are at greater risk of exposure, because they tend to ingest more toothpaste than adults; in addition, their exposure, will be greater than adults’ in terms of amount of toothpaste used per body weight.
  • Toothpastes specifically targeted to children often contain artificial colors (food dyes), which have been linked to hyperactivity and related behavioral problems in children. Some of which also pose a risk of cancer and allergic reactions.

TYPICAL TOOTHPASTE INGREDIENTS

  • Mild abrasives to remove debris and residual surface stains. Examples include calcium carbonate, dehydrated silica gels, hydrated aluminum oxides, magnesium carbonate, phosphate salts, and silicates.
  • Fluoride to strengthen tooth enamel and remineralize tooth decay. All ADA-accepted toothpastes contain fluoride.
  • Humectants to prevent water loss in the toothpaste. Examples include glycerol, propylene glycol, and sorbitol.
  • Flavoring agents, such as saccharin, sorbitol, and other sweeteners, to provide taste. Flavoring agents do not promote tooth decay. (No ADA-Accepted toothpaste contains sugar or any other ingredient that would promote tooth decay.)
  • Thickening agents or binders to stabilize the toothpaste formula. They include mineral colloids, natural gums, seaweed colloids [e.g. carrageenan], or synthetic cellulose.
  • Detergents to create foaming action, including sodium lauryl sulfate and sodium lauroyl sarcosinate.
  • Some toothpastes contain ingredients such as potassium nitrate or strontium chloride to help reduce tooth sensitivity; stannous fluoride and triclosan to help reduce gingivitis; pyrophosphates, triclosan, and zinc citrate to help reduce a buildup of hardened plaque; modified silica abrasives or enzymes to help whiten teeth by physically removing surface stains; and some additional ingredients, such as triclosan, to help reduce bad breath.

LIST OF COLOR ADDITIVES, PIGMENTS AND COLORANTS CURRENTLY USED IN SOME TOOTHPASTES – These are mainly found in mass-marketed toothpastes, such as Crest, Colgate, Aquafresh, Arm & Hammer, etc.:

  • FD&C Blue 1 (also known as Blue 1)
  • FD&C Blue 1 Aluminum Lake (also known as Blue 1 Aluminum Lake or Blue 1 Lake)
  • FD&C Red 40 (also known as Red 40)
  • FD&C Red 40 Aluminum Lake (also known as Red 40 Aluminum Lake or Red 40 Lake)
  • FD&C Red 33
  • D&C Red 33 (also known as Red 33)
  • D&C Red 30 (also known as Red 30)
  • D&C Red 30 Lake Aluminum (also known as Red 30 Aluminum Lake or Red 30 Lake)
  • FD&C Yellow 5 (also known as D&C Yellow 5 or Yellow 5)
  • FD&C Yellow 5 Aluminum Lake (also known as D&C Yellow 5 Aluminum Lake, Yellow 5 Aluminum Lake or Yellow 5 Lake)
  • FD&C Yellow 6 Aluminum Lake (also known as Yellow 6 Aluminum Lake or yellow 6 Lake)
  • D&C Yellow 10 (also known as Yellow 10)
  • D&C Yellow 10 Aluminum Lake (also known as Yellow 10 Aluminum Lake or Yellow 10 Lake)
  • FD&C Green 3 (also known as Green 3)
  • titanium dioxide
  • zinc oxide
  • iron oxides

So, after reading all of those, do you still want to put toothpaste in your mouth, in your children’s mouths?

I certainly don’t! That’s why I make Mother Jai’s Charcoal Toothpowder. It’s all natural, deeply cleansing, antibacterial, and healing to teeth, gums, cheeks and tongue. And it can be swallowed without calling the poison control center!

Toothpowder

Toothpowder

All-natural Charcoal Toothpowder for cleaning the whole mouth and whitening teeth naturally.

$8.00
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Mother Jai’s Charcoal Toothpowder is Simply made with:

  • activated charcoal (extremely adsorptive [electrical absorption], provides gentle abrasion to tooth surface, and deeply cleansing between teeth)
  • shavegrass or horsetail fern (full of natural, plant based silica to reharden enamel on teeth and strengthen roots and tooth canals)
  • arrowroot powder (antibacterial and healing to tissues, used by natives to kill bacteria in arrow wounds)
  • Baking soda or sodium bicarbonate (acid reducing to help prevent acids from feeding bacteria forming on teeth and causing plaque formation and tooth decay)
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Arrowroot

You will find arrowroot powder in Mother Jai’s Toothpowder and Mudd Mask.

Arrowroot is a starch obtained from the rhizomes (rootstock) of several tropical plants, traditionally Maranta arundinacea, but also Florida arrowroot from Zamia integrifolia, and tapioca from cassava (Manihot esculenta), which is often labelled as arrowroot. Polynesian arrowroot or pia (Tacca leontopetaloides), and Japanese arrowroot (Pueraria lobata), also called kudzu, are used in similar ways.

Arrowroot Health Benefits

  • Arrowroot is used as a nutritional food for infants and for people recovering from illness.
  • It is also used for stomach and intestinal disorders, including diarrhea. Full of undigestible fiber that feeds good bacteria and soothes mucous membranes.
  • Dietary fiber can help to clear out excess cholesterol, further promoting cardiovascular health.
  • Some people sooth painful gums and sore mouth by applying arrowroot directly to the affected area.
  • Babies cut teeth on arrowroot cookies. The anti-inflammatory effects sooth irritated gums.
  • Intestinal problem (irritable bowel syndrome, IBS). Early research suggests that taking powdered arrowroot three times per day with meals for one month reduces stomach pain and diarrhea in people with IBS.
  • The significant levels of potassium found in arrowroot mean that it can be a definite line of defense against heart-related issues. Potassium is a vasodilator, meaning that it relaxes the tension in the blood vessels and arteries, thereby lowering blood pressure and reducing your risk of atherosclerosis, heart attacks, and strokes.
  • It fights various foodborne pathogens such as salmonella virus, preparing the body’s defense system against various diseases and disorders. Researchers have demonstrated the antibacterial effect of the use of arrowroot tea extracts on soups.
  • One particular member of the B family of vitamins is folate, and it is found in high levels within arrowroot. Studies have shown that folate is important for expecting mothers, as it can help to prevent neural tube defects in their unborn child. Folate is also an important factor in DNA synthesis and healthy cell division, thereby promoting rapid healing and healthy growth.
  • Arrowroot is extremely low in calories as compared to other starches like yams, potatoes or cassava. For this reason, people trying to remain on a diet can get complex carbohydrates and a wealth of nutrients, as well as a healthy dose of dietary fiber, which can eliminate the desire to snack between meals.
  • Athlete’s foot is a common skin infection of the feet caused by fungus. You can use arrowroot powder to treat this infection by applying it to the affected area. The powder has the ability to absorb moisture and sweat, which makes it difficult for the fungus to grow and spread.
  • Arrowroot powder is also used as a dry shampoo by many. Its moisture-absorbing ability is useful in reducing the greasiness in hair.
  • The anti-inflammatory properties of arrowroot aids in curing bladder infections and urinary tract infections (UTIs). Doctors advise its intake to those women who face frequent infections.
  • The essential minerals present in arrowroot are very good for fighting weakness, fatigue, and cognitive disorders. It also encourages oxygenation of your body’s organ systems and extremities, which can boost your energy levels.

Traditional Uses

  • Topical application of arrowroot powder heals wounds from black spider and scorpion bites.
  • The powder was used to treat the injury from poisoned arrows, hence, the name
  • Apply the powder in the affected area to seize gangrene.
  • Directly apply arrowroot powder to the gums or mix it in juice or other beverages and drink it to get relief from mouth and gum pain.

Arrowroot Nutritional Facts

Arrowroot is a rich source of carbohydrates, vitamin B9, and minerals such as calcium, potassium, magnesium, sodium, and phosphorus. It also has trace amounts of zinc and iron, as well as vitamin B1 and B6. Saturated and unsaturated fatty acids are also found in it in negligible amounts. In addition, it contains fibers and some proteins and lipids too.

Arrowroot in Cooking

  • Arrowroot makes clear, shimmering fruit gels and prevents ice crystals from forming in homemade ice cream. It can also be used as a thickener for acidic foods, such as Asian sweet and sour sauce. It is used in cooking to produce a clear, thickened sauce, such as a fruit sauce. It will not make the sauce go cloudy, like cornstarch, flour, or other starchy thickening agents would.
  • The lack of gluten in arrowroot flour makes it useful as a replacement for wheat flour for those with a gluten intolerance. It is, however, relatively high in carbohydrates and low in protein (approximately 7.7%) and does not provide a complete substitute for wheat flour in bread-making.
  • Arrowroot thickens at a lower temperature than flour or cornstarch, is not weakened by acidic ingredients, has a more neutral taste, and is not affected by freezing. It does not mix well with dairy, forming a slimy mixture.
  • It is recommended that arrowroot be mixed with a cool liquid before adding to a hot fluid. The mixture should be heated only until the mixture thickens and removed immediately to prevent the mixture from thinning. Overheating tends to break down arrowroot’s thickening property.
  • Two teaspoons of arrowroot can be substituted for one tablespoon of cornstarch, or one teaspoon of arrowroot for one tablespoon of wheat flour.
  • Prepare crunchy fries by dipping potatoes in salt pepper and arrowroot powder and then fry them.
  • It can be substituted for eggs as a binder.

Word of Caution: Care should be taken when consuming arrowroot to alleviate diarrhea. Because excess intake or consuming along with other medicines may cause constipation. Other than that, there is no known danger or toxicity to arrowroot.

References:

  1. https://www.organicfacts.net/health-benefits/other/arrowroot.html
  2. https://www.webmd.com/vitamins/ai/ingredientmono-283/arrowroot
  3. https://en.wikipedia.org/wiki/Arrowroot
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