Breathing through the nose is essential to much more than just a sense of smell. The nose is a miraculous filter lined with tiny hairs called cilia. The cilia have many functions: they filter, humidify and warm or cool the air (depending on the temperature) before it enters the lungs. It is estimated that cilia protect our bodies against about 20 billion particles of foreign matter every day!
The mouth is not designed to function in breathing that way. Plus, breathing through your mouth regularly dries out and irritates every membrane in the mouth, throat and lungs. Causing damage to teeth, tongue and gums which are essential for healthy food consumption.
Many of us feel stressed out, overworked, and overstimulated during our daily lives, which leaves us in a chronic state of fight or flight response. Breathing in and out through the nose helps us take fuller, deeper breaths, which stimulates the lower lung to distribute greater amounts of oxygen throughout the body. Also, the lower lung is rich with the parasympathetic nerve receptors associated with calming the body and mind, whereas the upper lungs, which are stimulated by chest and mouth breathing, prompt us to hyperventilate and trigger sympathetic nerve receptors, which result in the fight or flight reaction. Thus, continuing and compounding the stress reaction.
Now that we have learned how bad mouth breathing is for our health in our post on Mouth Breathing, we know that nasal or nostril breathing is essential to develop.
There are products and ideas out there online that can help you with your specific situation. Many people find it beneficial to tape their lips shut to assist in the learning process. Either way you will find that you feel calmer and more relaxed even without changing your world completely. Nasal breathing is essential to whole body health and it is too bad many of us have forgotten this.
Never miss a post! Subscribe to Mother Jai's newsletter here.
Pine Needle Oil (Pinus sylvestris) Pine needle oil is steam distilled from the fresh needles,…
Pine Needle (Pinus sylvestris) A few of the health benefits of pine needles are the…
As a teenager I ate, drank and smoked whatever I wanted. My parents would caution…
Calcifications in the Body Calcification is the accumulation of calcium salts in a body tissue. It normally occurs in…
PURE HEMP CBD INSTA-LIFT INSTANT WRINKLE REMOVER LOVE THE WAY YOU AGE Insta-Lift Instant Wrinkle…
Looking to improve your diet? Learn about Atkins, Keto, Paleo, DASH, and Mediterranean diets for…
This website uses cookies.