Receiving a medical diagnosis can be difficult, especially if it’s a condition that will continue to cause chronic pain. While the news may be a shock, the best thing you can do is create a structured plan for yourself that includes relaxation techniques and a safe pain-management system.
The initial shock can take time to wear off.
Learn healthy ways to cope with pain.
Use natural methods to relieve tension and pain.
You’re not alone: find others who are also dealing with a tough diagnosis.
While a medical condition can feel scary and unmanageable at first, following the above advice will help you cope—and thrive. Stick to a routine to stay grounded, take up meditation to reduce tension and pain, and find support groups that can help you through the challenges of your condition.
Mother Jai offers wellness education, services, worksheets, and hygiene products to help you achieve the holistic wellness you desire.
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