111 W Baseline Rd Lafayette, CO 80026 ph: 303-665-0469
103 Iowa Ave, Lafayette, CO 80026 ph: 303-665-9052
860 W Baseline Rd Lafayette, CO 80026
1855 Plaza Dr, Louisville, CO 80027
2500 S Public Rd. Lafayette, CO 80026
225 Waneka Pkwy Lafayette, CO 80026
660 Old Laramie Trail Lafayette, CO 80226
Seated Fitness with Jai Thursdays @ 1pm
1663 Steele St Denver, CO 80206
Wellness Education 4th Tuesday @ 4pm
8405 W Alameda Ave, Lakewood, CO 80226
Happy Hands Aromatherapy most Mondays @ 12:30pm
323 S Eaton St Lakewood, CO 80226
2275 Wadsworth Blvd Lakewood, CO 80214
Wellness Education Varies by Month
5830 W Colfax Ave, Lakewood, CO 80214
Wellness Education Varies by month
Tai Chi Flow – an aerobic fusion of Taekwondo, Tai Chi and Yoga for a full body aerobic workout without using tools
Balance & Stability – using a chair to strengthen leg and core muscles and improve balance
Strength & ROM – using a ball, band, chair, hand weights, and/or a stick to improve physical strength and increase range of motion
Strength Training – using machines to build muscle and increase strength, begins with myofascial release and aerobic warm-up and ends with yoga
Tai Chi for Beginners – basic Tai Chi movements that are slow and controlled with breath
Weight Lifting for Beginners – using small hand weights and a chair to strengthen the entire body
Yoga for Beginners – basic yoga movements done with a chair for balance during poses
We’ll begin each class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a full body exercise. Then we finish each class with a cool down and seated hand posture practice.
Anyone and everyone of any ability are always welcome!
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