Jennifer leads group fitness classes in multiple locations.
Bob L Burger Recreation Center
111 W. Baseline Rd Lafayette, CO 80026 PH:303-665-0469
- Active Adult Strength Training Mon/Wed/Fri @ 8am & 9am
- Seated Silver Sneakers Classic Mon @ 10:10am
- Young at Heart Tai Chi Flow Tue @ 11am
- Silver Sneakers Chair Yoga Thu @ 11am
- Personal Training by appointment
Lafayette Senior Center
103 S. Iowa Ave Lafayette, CO 80026 PH:303-665-9052
- Silver Sneakers Stability Tue @ 10:10am
- Seated Weight Lifting Wed @ 10:10am
- Seated Yoga Thu @ 10:10am
- Seated Tai Chi Fri @ 10:10am
Affinity @ Lafayette
860 W. Baseline Rd Lafayette, CO 80026
Group Fitness in Community Room Mon/Wed/Fri @ 11am
Traditions of Lafayette
2500 S Public Rd Lafayette, CO 80026
Group Fitness in Living Room Tue/Thu @ 1pm
Waneka Park Assisted Living
225 Waneka Pkwy Lafayette, CO 80026
Seated Group Fitness in Activity Room Tue @ 2pm
APEX Fitzmorris Center
6340 Independence St Arvada, CO 80004 PH:303-463-1925
BONES Thu @ 2:30pm
APEX Community Recreation Center
6842 Wadsworth Blvd. Arvada, CO 80003 PH:303-425-9583
Yoga & Mobility Wed @ 4pm
Brighton Recreation Center
555 N. 11th Avenue Brighton, CO 80601 PH: 303-655-2200
Personal Training by appointment.
Benefits of Movement & Meditation
- Improve concentration and memory
- Increase bone density and muscle strength
- Reduce stress and anxiety
- Improve balance and flexibility
- Increase breathing capacity
- Reduce blood pressure and heart rate
- Improve circulation and nutrient absorption
- Increase physical and mental stamina
- Reduce risk of developing illness and disease
- Improve overall health and vitality
Contact Jennifer TODAY to Schedule your class!