Wellness Tips

What is Lectin?

The name "lectin" is derived from the Latin word legere, meaning, among other things, "to select". Long before a deeper…

1 week ago

Yoga for Migraines

Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache…

3 weeks ago

Why We NEED to Smell Good

Although the human sense of smell is feeble compared to that of many animals, it is still very acute. We…

3 weeks ago

What are Matras?

Mantra: Sanskrit word meaning “man”= to think/mind, “tra” = tool/instrument; literally means instrument of thought. The dictionary defines a mantra…

4 weeks ago

Essential Oils to Improve Hair Health

Essential Oils Provide Nutrients to the Scalp and Hair Follicles Diluting these essential oils in an oil base (carrier) like…

1 month ago

What is Holistic Medicine?

Isn’t it amazing that in this age of scientific and technological advancement people would still believe that the term holistic…

2 months ago

What is in Commercial Lotions?

Since Vaseline is the most common commercially produced lotion on the market we will break it down and show you…

2 months ago

Low Back Pain

Low Back Pain: a common, painful condition affecting the lower portion of the spine. This is one of the most…

2 months ago

The Pathology of Complaining

We’ve all had a day where nothing seems to go right and we just want to complain about it to…

3 months ago

Why DO We Need Sleep?

Sleep Architecture follows a pattern of alternating REM (rapid eye movement) and NREM (non-rapid eye movement) sleep throughout a typical…

3 months ago

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