12/12/24 - What is Lectin?(Natural Remedies, Uncategorized, Wellness Tips)(blood type based allergies, harmful lectins, inflammatory lectins, lectins and digestive issues, lectins and food allergies, lectins and health, lectins effects and blood type)
12/01/24 - Yoga for Migraines(Natural Remedies, Wellness Tips)(heache relief with yoga, natural migraine relief, prevent migraine with yoga, relieve migraine with yoga, yoga for headaches, yoga for migraines)
12/01/24 - Why We NEED to Smell Good(Wellness Tips)(aroma and emotion, body odor, health and odor, olfaction and emotion, olfaction and memory, olfaction process, personal aroma, personal aroma and relationships, personal odor and connections, pheromones and relationships, reproduction and odor, smell and emotion, smell and memory, taste and smell)
11/24/24 - What are Matras?(Natural Remedies, Wellness Tips)(chanting for health, chants, mantras, mantras for focus, repeating words for focus, repetitive sounds, singing for health, sound for focus)
11/17/24 - Essential Oils to Improve Hair Health(Aromatherapy, Natural Remedies, Wellness Tips)(essential oils and hair growth, hair growth with essential oils, healthy hair with EOs, thicker hair with essential oils, using essential oils for healthy hair)
10/30/24 - What is Holistic Medicine?(Wellness Tips)(benefits of using holistic medicine, healing holistically, holistic healing, holistic health benefits, holistic health care, holistic medicine, holistic mindset, self healing, self healing with holistic practice, using holistic medicine)
10/23/24 - What is in Commercial Lotions?(Wellness Tips)(chemicals in commercial lotions, petroleum and skin problems, petroleum in skin care, problems with petroleum, side effects of petroleum on skin, skin conditions caused by petroleum)
10/22/24 - Low Back Pain(Natural Remedies, Wellness Tips)(alleviating back pain, causes of back pain, exercise for back pain, healing the back, low back pain, reduce back pain, relieve back pain, strengthen the back)
10/07/24 - The Pathology of Complaining(Wellness Tips)(complaining and health, functional complaining, health effects of complaining, Side effects of complaining, stop complaining)
10/07/24 - Why DO We Need Sleep?(Wellness Tips)(benefits of sleep, good sleep = good health, lack of sleep, not sleeping/, not sleeping?, sleep, sleep and health, why we need sleep)
10/07/24 - Healthy Skin with CBD(Natural Remedies, Wellness Tips)(CBD, cbd for skin, overnight, overnight skincare with cbd, pure hemp, rejuvinate skin, skincare)
08/25/24 - What Are Chakras?(Fitness, Wellness Tips)(balancing the energy flow, chakra energy, chakras and the nervous system, chakras for energy balance, energy centers, energy flow, energy flow through chakras, energy flow through the body, energy flow through the nerves, wheel of energy)
08/06/24 - Basil Essential Oil(Uncategorized)(benefits of basil essential oil, detox with basil eo, fight depression with basil, healing with basil eo, relax with basil, relieve cold and flu symptoms with basil, repel insects with basil)
07/11/24 - Dangers of Avoiding Meat(Uncategorized)(health effects of veganism, health issues from lack of protein, health problems from improper nutrition, how veganism affects nutrition, problems with avoiding meat, vegan diet health effects, veganism side effects, why a vegetarian diet is not the answer)
07/03/24 - Sandalwood(Aromatherapy, Natural Remedies)(australian sandalwood, healing with sandalwood, indian sandalwood, sandalwood, sandalwood for respiratory care, sandalwood for skincare, santalum album, santalum spicatum, using sandalwood)
07/01/24 - Sun Care with CBD(Natural Remedies, Wellness Tips)(after sun care, cbd infused, cbd sun care, cbd sunscreen, full spectrum sunscreen, spf30, sunscreen)
06/26/24 - Common Sage(Aromatherapy, Natural Remedies)(antiseptic, breathing better with sage, depurative, digestive health, emmenogogue, expectorant, febrifuge, healing with sage, improving memeory with sage, precautions of sage as a medicine, risks of using sage oil, safety using sage, sage benefits, sage leaf, stimulant, thujone risks, using sage for health)
06/08/24 - Rose Water(Aromatherapy, Natural Remedies, Wellness Tips)(antibiotic rosewater, anticancer rosewater, antimicrobial rosewater, antioxidant rosewater, digestive aid rosewater, rose hydrosol, rose water benefits, rosewater, rosewater skincare, using rose water)
06/08/24 - Rose Buds, Petals & Hips(Aromatherapy, Natural Remedies)(antiaging, antiwrinkle, balance hormones, boost mood, calm mind, digestive health, healing with rose, rose buds, rose hips, rose petals, skin care, soothing rose)
05/21/24 - Rose Essential Oil(Aromatherapy, Natural Remedies)(rose for balanced hormones, rose for periods, rose for repelling bugs, rose for sadness, rose otto for eczema, rose otto for skin care, rose to deal with stress, stop and smell the rose for calm and happy)
05/21/24 - Stress Relief & Self Care for Business Owners(Wellness Tips)(#HealthywithJai, #NaturalWellness, #WellnessforAll, businessownerselfcare, businessownerstressrelief, natural care, naturalwellness, personal wellness, self care, stressrelief, wellnessathome)
12/05/23 - Red Clover(Natural Remedies)(nourishing red clover, red clover as a tonic, red clover for healing, red clover for hormone balance, using red clover for allergies)
12/05/23 - Why use Raw Honey?(Natural Remedies, Wellness Tips)(less processing on raw honey, raw honey contains more nutrients, raw honey for health)
12/05/23 - Powdered Milk(Natural Remedies, Wellness Tips)(milk for clear skin, milk for skincare, milk for smooth skin, milk for soft skin, milk for strong and supple skin, milk for younger looking skin)
11/19/23 - Finding Balance with Holiday Eating(Wellness Tips)(balance in eating, balance in food, easy weight loss, holiday dieting, holiday eating, lose weight during holidays, maintain weight on the holidays, not dieting on holidays, portion control, weight loss)
10/08/23 - Lemon Balm(Aromatherapy, Natural Remedies)(antidepressant uplifting, balm, calming and healing, emotional support, lemon balm, lemon balm for allergies, lemon balm for anxiety, lemon balm for digestion, lemon balm for healing, melissa for health, melissa officinalis, soothing, uplifting, upset stomach)
09/26/23 - Kids & Germs(Natural Remedies, Wellness Tips)(dirt for immunity, germs and immunity, germs and prevention, germs make healthy kids, healthy kids with germs, kids and germs, kids immune health)
09/23/23 - Lemongrass Oil(Aromatherapy, Natural Remedies)(benefits of lemongrass, cymbopogon uses, deodorizing with lemongrass, diuretic, eating lemongrass, healthy with lemongrass, how to use lemongrass oil, lemongrass oil, lure bees for garden, repell insects, skin health, skincare, smelling lemongrass, uses for lemongrass oil, using lemongrass oil)
09/23/23 - Lemon Oil(Aromatherapy, Natural Remedies)(antibacterial, anticancer, antidepressant, antifungal, antiviral, benefits of lemon oil, citrus limon, cleansing, cold pressed lemon, freshening, healing, how to use lemon oil, lemon essential oil, lemon oil, lemon peel, natural cleaning, refreshing lemon, skin care, uplifting, using lemon oil for personal care)
08/06/23 - Jasmine Oil(Aromatherapy, Natural Remedies)(balancing, caring, ease childbirth, galactogogue, healing, insomnia, jasmine essential oil for healing, jasmine oil, jasminum grandiflorum, jasminum sambac, king of oils, male aphrodisiac, nervous system sedative, scars, uterine)
07/23/23 - Honey VS Sugar(Wellness Tips)(benefits of honey, fructse, glucose, healthy honey, honey vs sugar, nutrition, nutritional content of honey, processed sugar, raw honey, side effects of sugar, sucrose)
07/23/23 - Better Candle Wick(Aromatherapy, Natural Remedies, Wellness Tips)(clean burning, free of harmful chemicals, heavy metal free, natural candle wick, no lead in the air, non-gmo, pesticide free, petroleum free, protect your children, safe wick, safer burning)
06/19/23 - CBD for Pets(Aromatherapy, Natural Remedies, Wellness Tips)(animal health, calm pets, cannabidiol for pets, CBD for pets, pet health, pet moods, pet pain)
04/29/23 - Carbonated Drinks(Wellness Tips)(avoid soda, carbon dioxide, carbonation, CO2, dangers of co2, dangers of drinking carbonation, dangers of drinking soda, effects of co2, history of CO2, soda, toxicity of CO2)
04/25/23 - Frankincense(Aromatherapy, Natural Remedies)(anti-inflammatory, antiwrinkle, boswellia, cancer prevention, carterii, everything, face care, frankincense, frerena, hair care, healing, sacra, serrata, skin care, tonic, wellness)
04/03/23 - Better Than Alcohol Sanitizer(Aromatherapy, Natural Remedies, Wellness Tips)(alcohol free santizer, antibacterial moisturizer, boost immune function with essential oils, essential oil sanitizer, hand sanitizer, help the body fight infection, homemade sanitizer, natural sanitizer, strengthen immunity)
03/26/23 - Fennel(Aromatherapy, Natural Remedies)(bronchitis, coughs, digestive health, dyspepsia, eye health, eye wash, fennel, fennel for better digestion, fennel for congestion, fennel for cramps, fennel for health, fennel for heartburn, fennel for kidney health, fennel for nausea, fennel for pink eye, fennel seed, heartburn, kidney stones, menstrual disorders, vomiting)
03/26/23 - Tap Water VS Bottled Water(Wellness Tips)(bottle water is not tested, bottled water is unsafe, harmful bottled water, plastic leaches into water, plastics act like hormones in the body, refillable water bottles, reusable water bottles, reuse instead, save some waste and reuse, stop throwing away plastic, stop wasting plastic, tap vs bottled water)
03/19/23 - What are Chakras?(Wellness Tips)(balancing the energy flow, chakra energy, chakras, chakras for energy balance, electrical energy of the body, electricity in our bodies, energy centers, moving energy through the body, nervous system, soul energy, source energy, spirit energy)
03/05/23 - Stop Using Clays(Natural Remedies, Wellness Tips)(all clays absorb metals, bentonite, clays, dangerous bentonite, heavy metal toxins, metal toxicity)
03/05/23 - Heal With Color(Natural Remedies, Wellness Tips)(color emotion, color health, color marketing, color psychology, color wheel, colors, colors of life, heal with color, healing color)
01/23/23 - Color In Marketing(Wellness Tips)(color emotion, color health, color marketing, color psychology, color wheel, colors, emotion, health, marketing, sales, wellness)
01/15/23 - Roman Chamomile(Aromatherapy)(anti-inflammatory, anti-stress, arthritis relief, calming, chamomile for health, destress, digestive support, insomnia, pain relief, promotes sleep, roman chamomile, roman chamomile for relaxation, roman chamomile for stress relief, roman chamomile gentle for kids)
01/15/23 - German Chamomile(Aromatherapy)(anti-inflammatory, blue chamomile, blue chamomile for healing, blue chamomile for sleep, chamazulene, chamomile, deep sleep, deeply calming blue chamomile, detoxifying blue chamomile, german chamomile, healing, insomnia, sedative effects of blue chamomile, sleep, sleep aid, soothing)
01/08/23 - Nutrition for Strength Training(Fitness, Wellness Tips)(better strength training with nutrition, build muscle faster with nutrition, build muscle with food, eat to build muscle, eating for strength, more muscle with food, more strength with the right foods, nutrition for muscle, nutrition for strength, nutrition for strength training, nutrition to keep muscle)
2022
12/31/22 - Goals vs. Resolutions(Wellness Tips)(celebrating, establishing new routines, goal making, goal vs resolution, initiating change, keeping resolutions, new years resolutions, planning, resolutions, smart goals, success)
12/31/22 - Weight Loss Misconceptions(Fitness, Wellness Tips)(aging well with muscle strength, improve mental health, improve physical appearance, improved physical health with increased muscle mass, improving cardiovascular health, increased muscle mass and health, increasing bone density, keep up with grandkids, muscle mass and health, muscle strength and aging, preventing joint replacement, relieve low back pain, slow down aging, weight loss is wrong, weight loss misconceptions)
12/26/22 - Start 2023 Right!(Aromatherapy, Fitness, Natural Remedies, Wellness Tips)(all natural, healing, made fresh to order, make a resolution to be natural, Mother Jai for a healthy new year, natural products, new years resolutions, preservative free, start the new year with Mother Jai)
12/18/22 - Sea Salt(Natural Remedies)(bathing with sea salt, benefits of sea salt, exfoliating with sea salt, iodized sea salt, nutrition in sea salt, sea salt, side effects of salt, skin care with salt, using sea salt)
12/18/22 - Acacia(Natural Remedies)(acacia, acacia gum, acacia tree, anti-inflammatory, anticarcenogenic, antioxidant, fiber in acacia, gum arabic, how to use acacia, prebiotics in acacia, skin care, weight loss with acacia, where does gum arabic come from)
12/11/22 - Red Clover(Natural Remedies)(bone strength, cancer prevention, clearing, detoxifying, Heart health, hormone balance, osteoporosis, pratense, red clover, red clover for healing, sweet and floral, using red clover for allergies)
12/11/22 - Colloidal Silver(Natural Remedies, Wellness Tips)(antibacterial, antifungal, antiviral, benefits of using colloidal silver, colloidal, how to use colloidal silver, risks of using colloidal silver, safely using colloidal silver, silver, using colloidal silver)
12/04/22 - Stop Making Excuses(Wellness Tips)(focus, making excuses, procrastination, stop, stop excuses, stop wasting time, wasting energy)
12/04/22 - Making Excuses(Wellness Tips)(avoid something new, avoiding change, avoiding new, excuses, fear, fear of change, fear of failure, fear of looking bad, fear of making mistakes, lack of confidence, making excuses, misconceptions of success, why we make excuses)
12/03/22 - Take on 2023 with a Plan(Aromatherapy, Fitness, Natural Remedies, Uncategorized, Wellness Tips)(keeping resolutions, make your resolution natural, new years resolutions, resolution to be healthy, resolution to cut chemicals, resolutions for 2023, resolutions for health)
11/21/22 - Healthy Choices(Wellness Tips)(activity, choicesforweightloss, choosing food, eating habits, exercise, fitness, healthy choice for weight loss, healthy food, healthy habits, healthy snacking, lifestyle choices, reading labels, remaining active throughout life, snacks for health, weight loss)
11/13/22 - Nasal Breathing for Health(Natural Remedies, Wellness Tips)(anti-anxiety, antidepressant, better health with nasal breathing, breathing through the nose, healing, mental health, nasal breathing and health, nostril breathing, uplifting)
11/13/22 - Citronella(Aromatherapy)(antibacterial, antidepressant, bug repellent, citronella, citronella anti-inflammatory, citronella antifungal, citronella deodorant, citronella diuretic, citronella for health, citronella in skin care, citronella insect repellent, citronella to calm pets, citrus grass, deodorant, freshening, uplifting)
11/06/22 - Lose a Pound of Fat in a Day?(Wellness Tips)(adipose, body fat, burn calories, calories, fat, fat burning, fat loss, fat loss explained, losing 1lb of fat in 1 day lie, losing fat, metabolism, muscle, weight loss)
10/09/22 - Fitness for the Less Able(Fitness, Wellness Tips)(classes online, disabled, disabled fitness, easy chair fitness, elderly fitness, exercise at home, fitness, Fitness at home, fitness classes, fitness for less able, fitness with Jai, fitness4lessable, full body, full body workout, join online, online fitness, safe at home, seated exercise, seated fitness, senior fitness, unable, workout)
09/19/22 - Your Health(Aromatherapy, Fitness, Natural Remedies, Wellness Tips)(activities, building a healthy body, choosing health, choosing to be healthy, creating a healthy future, developing a healthy lifestyle, diet, Doing more with less, exercise, habits, health, health and wellness, healthy habits, healthy mind and body, individualized, lifestyle, making healthy choices, personal health, personalized, wellness, your health)
09/11/22 - Calendula(Natural Remedies, Wellness Tips)(antifungal, antiseptic, calendula, calendula for healing, calendula known as marigold, fight athletes foot with calendula, heal sunburn with calendula, heal tissue infections with calendula, naturally soothing, not marigold, not tagetes, regenerating tissue, skin healing, skin healing with calendula, sunburn relief)
08/31/22 - Low Back Pain(Fitness, Wellness Tips)(alleviating back pain, back pain, exercises to reduce back pain, exercising with back pain, low back pain, lower back pain, lumbago, reducing back pain)
08/25/22 - Grow Healthy Hair(Natural Remedies, Wellness Tips)(conditioning, eating for strong hair, growing healthy hair, hair, healthy hair, hygiene for long hair, long, long hair, natural hair care, naturally, shiny, shiny hair, smooth hair, strong, strong healthy hair, washing for healthy hair, with food)
08/17/22 - Black Pepper(Aromatherapy, Natural Remedies)(anti-inflammatory black pepper, antispasmodic, black pepper, black pepper for circulation, black pepper for digestion, black pepper for pain relief, black pepper for warming, circulatory, digestive, healing, healing with black pepper, nerve tonic, warming pain relief, warming to skin)
08/17/22 - Mouth Breathing(Natural Remedies, Wellness Tips)(belly breathing, better health and breathing, better health with more oxygen, better health with proper breathing, breathe better, breathing through the nose, feel better with more air, how are we supposed to breathe, how to breathe right, more energy with breath, mouth breathing, mouth breathing and health, nostril breathing, proper breathing, the right way to breathe)
08/09/22 - Bergamot(Aromatherapy)(antidepressant, antiseptic, aromatic benefits of bergamot, bergamot, calm the mind, calming, dangers of bergamot, destress, disinfects, healing, healing benefits of bergamot, kills germs, relieve stress, skin burns with bergamot, skinsensitivity with bergamot, sweet and fruity)
08/09/22 - Beeswax(Natural Remedies, Wellness Tips)(beeswax, benefits of beeswax, diaper rash, dry lips, eczema, emollient, psoriasis, skin care, skin healing)
08/09/22 - Wellness Education(Wellness Tips)(be healthier and happier naturally, classes, do more with your health, education, health, health and wellness, learn about personal wellness, natural health, natural wellness, personal wellness, personal wellness through education, wellness, wellness education)
07/31/22 - Basil Leaf(Natural Remedies)(adaptogen, basil, basil as a cold remedy, basil for bug bites, basil for colds, basil for skin health, basil for stress relief, basil for upset stomach, healing, Heart health, mental health. ancticancer, nutritious basil)
07/17/22 - Better Balance(Fitness, Wellness Tips)(balance for daily activities, balance tips, better balance, build balance muscles, building better balance, improve balance, imrpove balance at home)
07/17/22 - Divinity Oil(Aromatherapy, Natural Remedies)(antidepressant, calming, divine oils for healing, divinity oil, healing, healing with divine oils, healthy mind, healthy skin, nourishing, nourishing the heart and mind, soothing)
07/17/22 - Baking Soda(Natural Remedies, Wellness Tips)(alkalizing, baking soda, baking soda and bug bites, baking soda and bug repellant, baking soda for skin, baking soda for the mouth, base, benefits of sodium bicarbonate, benefits of using baking soda, cleaning food with baking soda, deodorizing with baking soda, fighting heartburn with baking soda, high pH, reduce acids in the body, reducing inflammation, removing pesticides with baking soda, sodium bicarbonate)
06/25/22 - Tips for Healthy Eating(Wellness Tips)(dieting right, dietingright, easy eating habits, healthfoodhabits, healthy eating habits, healthy food habits, healthy habits, healthyeating, how to eat better, instead of dieting, lifestyle instead of dieting, tips for healthy eating, tips for healthy eating habits)
06/24/22 - Arrowroot(Natural Remedies)(antibacterial, arrowroot, arrowroot in mouthcare, arrowroot in skincare, natural antibacterial, natural antiseptic, natural face masks, natural fiber, natural mouth care, probiotic)
06/20/22 - Carbonated Drinks(Wellness Tips)(avoiding carbon dioxide, carbon dioxide, carbon dioxide bad for health, carbon dioxide is bad for your health, carbonation, dangers of carbonation, dangers of co2, drinking carbon dioxide, effects of co2, health effects of carbonation, side effects of drinking soda, sparkling water, stop drinking carbon dioxide, why are you drinking carbon dioxide?, why you should avoid carbonation)
06/11/22 - Sleeping Better(Natural Remedies, Wellness Tips)(feel better, fight insomnia, get better sleep, get to sleep, hormone balance, sleep better, sleep naturally, sleep soundly, wake rested)
06/11/22 - Adjusting Your Sleep Schedule(Uncategorized)(adjust when you sleep, adjusting your sleep schedule, changing when you sleep, changing your sleep schedule, get better sleep, moving your sleep time, sleep better)
06/11/22 - Stretching for Better Sleep(Uncategorized)(better sleep, better sleep with stretching, sleep better with a stretch before bed, sleep through the night, stretch before bed, stretch for sleep, stretch in bed, stretching for sleep)
05/23/22 - Sore Muscles After Exercise(Uncategorized)(delayed onset muscle soreness, excessive muscle pain, extreme muscle pain after exercise, kidney damage from exercise, muscle discomfort after exercise, muscle pain, muscle pain after exercise, normal muscle pain, pain after exercise, pain during exercise)
05/15/22 - Eating Right, Not Dieting(Natural Remedies, Wellness Tips)(avoid dieting, eating right not dieting, healthy body with food, healthy eating, healthy foods, healthy lifestyle, how to avoid dieting, how to eat right, never diet again, nutrient dense, nutrition, skip dieting, strong body)
05/08/22 - Basics of Herbal Remedies(Natural Remedies)(basics of herbal remedies, feeding the body, healing with herbal remedies, herbal remedies, herbal remedies for health, herbal remedies for nourishment, herbal remedy basics, living better with herbal remedies, natural nutrients, nourish the body, using herbal remedies every day)
05/08/22 - Patellofemoral Pain Syndrome (PFPS)(Fitness, Wellness Tips)(knee injury, knee pain, knee pain while running, knee pain while stepping down, knee pain while walking, muscle spasms in legs, patella injury, patellofemoral pain, tight calves, tight hamstrings)
05/05/22 - Moving to Keep Moving(Wellness Tips)(benefits of exercise, exercise daily, fitness everyday, fitness for everyone, fitness for health, fitness with Jai, why you need to exercise everyday)
04/18/22 - Vitamins & Minerals(Natural Remedies, Wellness Tips)(antioxidants, excess minerals, excess salt, fat soluble vitamins, feeding the body, free radicals, Major minerals, minerals, multivitamins, nourishing the body, nutrients from food is best, nutrition, reversing free radical damage, supplements for health, too many vitamins is bad for your health, too much is never good, trace minerals, vitamins, water soluble vitamins)
03/31/22 - What is Holistic Health?(Wellness Tips)(aging holistically, aging well, body, body mind soul, complete health, complete wellness, growing old gracefully, holistic aging, holistic diet, holistic health, holistic wellness, maintaining longevity, mind, spirit, whole body health, whole person health, whole person wellness)
03/24/22 - 10 Dimensions of Health(Wellness Tips)(10 dimensions of health, dimensions of health, dimensions of wellness, health, personal health, personal wellness, wellness)
03/22/22 - Strength Training Basics(Fitness, Wellness Tips)(basics of strength training, best way to build muscle, build muscle, building, feel better, gain more muscle in less time, get more muscle, get the most out of strength training, improve function, improve strength, live longer, more muscle, muscle, muscle building, muscle mass, strength training, strength training basics, stronger)
03/07/22 - What is Aromatherapy?(Aromatherapy, Wellness Tips)(all natural, aomatherapy, aroma, esseantial oils, olfactory nerve, plant aroma, stimulation, therapy through smell, volatile oils)
