Mother Jai's Fitness, Wellness, & Aromatherapy

Welcome to Mother Jai's!

Thank you for being a part of our extended family! We will send you one newsletter per month to keep the clutter down. They will include the latest posts, exercises, updates, recipes, products and discounts available on Mother Jai's.
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Thank you! Jennifer 'Mother Jai' Lawson
Latest posts from Jai's Blog
Aroma Spray
Mother Jai's Aroma Spray Mother Jai creates a professionally blended spray for personal use. It is a water based spray with Everclear and essential oils, blended for every day use.…
CBD for Hair Growth
CBD HAIR GROWTH 4-STEP SYSTEM WITH ANAGAN Each of these products is part of a 4-step system to increase hair growth AnaGain stimulates specific signal molecules in the hair to…
Carbonated Drinks
What are Carbonated Drinks? Beverages that contain dissolved carbon dioxide. The dissolution of CO2 in a liquid, gives rise to fizz or effervescence. The process usually involves carbon dioxide under…
Goat's Rue
Goat’s Rue root (Galega officinalis) Galega officinalis, commonly known as galega, goat's-rue, French lilac, Italian fitch, or professor-weed, is an herbaceous plant in the Faboideae subfamily. It is native to…
CBD for Pets
PURE HEMP CBD PET HEALTH ORAL SPRAYS AND DROPS These easy to administer sprays and drops will promote daily health and wellness in your pets. These products can be used…
Avoiding GMOs Why We Can’t Avoid Genetically Modified Organisms (GMOs) Whether we like it or not, we cannot avoid genetically modified foods. We have been eating them for centuries. From…

Mother Jai creates an Aroma Spray to celebrate St Patrick's Day and usher in spring, called 'Luck of the Irish', get yours today.

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Seated Twist

WHAT YOU NEED: Sturdy chair with armrests
TALK TO YOUR DOCTOR: If you’ve had hip or back surgery, talk with your doctor before trying this stretch.

This exercise will help you do activities that require you to twist or turn to look behind you, such as backing out of a parking space or swinging a golf club. If you’ve had hip or back surgery, talk with your doctor before trying this stretch.

  1. Sit up toward the front of a sturdy chair with armrests. Stay as straight as possible. Keep your feet flat on the floor, shoulder-width apart.
  2. Slowly twist to the left from your waist without moving your hips. Turn your head to the left. Lift your left hand and hold on to the left arm of the chair. Place your right hand on the outside of your left thigh. Twist farther, if possible.
  3. Hold the position for 10-30 seconds.
  4. Slowly return to face forward.
  5. Repeat on the right side.
  6. Repeat at least 3-5 more times.

Green Salad

Bring in Spring and stimulate natural detox for Summer energy.


Green Leaf Lettuce

Green Onions

Green Kale



Green Sprouts (alfalfa, broccoli, etc)


Fresh Basil

Fresh Parsley

Any other green veggies or herbs you like!



Chop or dice all ingredients and toss together.

Try with your favorite green dressing or pesto!

Simple exercises to do anytime.

Hold each pose for 30 seconds to one minute while breathing as slowly as possible through the nose.

Use a chair to help with balance and to keep a foot up.

Mother Jai's Remedies

Looking for truly natural products to use at home?
Mother Jai makes them fresh in small batches.
Find yours at

First time using Mother Jai's cart? Get 30% off your first order with code: FIRSTTIME

Mother Jai's Loyalty Rewards

Sign-up for Mother Jai's Newsletter, Shop or Blog, then share/post everywhere, and receive reward points towards any purchase.
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Mother Jai's Recycling Project

Any product purchased from Mother Jai’s that comes in a bottle or tub can be REFILLED. Simply return it to us as soon as it is empty and we will refill the container with the same product for a 20% discount and ship it back to you.

Mother Jai's Fitness

The NATURE of Movement and Meditation.

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements performed in a slow and controlled flow. Then we finish each class with a cool down and seated hand posture practice.

Anyone and everyone of any ability are always welcome! This aerobic class can be performed while seated or standing.

Mother Jai offers Silver Sneakers FLEX classes in communities and is registered to accept RenewActive memberships.

Learn More

Mother Jai’s Group Classes

Experiential Classes/Parties are held at your home, church, community center, school, or park on your schedule. (Colorado & Wyoming only)

These services are provided only by Mother Jai, you will not find them anywhere else. She is certified and fully insured for your protection. References, certifications, and proof of insurance can be provided upon request.

Send us an email to schedule yours today!

Learn More
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Mother Jai's

PO Box 1975 Arvada, CO 80001

VM/Text 720-336-1413


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