Mother Jai's Senior Fitness & Aromatherapy

Welcome to Mother Jai's!

Thank you for being a part of my extended family! I will send you one newsletter per month to keep the clutter down. Questions or comments? Send me an email at
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Thank you! Jennifer 'Mother Jai' Lawson
Arnica Montana
History of Arnica Montana
Sleeping Better
How to Get More & Better Sleep We’ve all had nights, here and there, where no matter what we do we cannot get to sleep. It’s normal. What is not…
Adjusting Your Sleep Schedule
Simple Steps for Adjusting Your Sleep Schedule Make adjustments in increments. The best way to successfully shift your sleep cycle is to do it gradually, in 15-minute increments. Be consistent…
Stretching for Better Sleep
Stretching for Bed Can help alleviate Restless Leg Syndrome (RLS) and help you relax more and sleep more deeply. Seated Leg Stretches Sitting in your chair or bed and keeping…
Sore Muscles After Exercise
Exercise physiologists refer to the gradually increasing muscle discomfort or soreness that occurs after physical activity as delayed onset muscle soreness (DOMS). Delayed onset muscle soreness occurs when the muscle…
Eating Right, Not Dieting
Consider the prospect of never having to diet again. Simply by eating nutritious foods and avoiding counting calories. Consider some nutrition facts below. Nutrition The process of breaking down food…
Mother Jai's Fitness

Mother Jai's Fitness

The NATURE of Movement and Meditation.

Check out fitness classes on YouTube.

Join Jennifer live and in person at the Bob L Burger Recreation Center, Eaton Senior Community, Innovage Lakewood, Lafayette Senior Center, Traditions in Lafayette & TruPACE Lafayette.

Silver Sneakers and RenewActive sponsored classes:

Bob L Burger Group Fitness Schedule

Active Adults Strength Training

Register Here

Crafting Classes

Learn about plant remedies and blend your own products to try. Classes can be held in your home, church, school, park, library, community center, etc. Mother Jai brings her unique classes to you. She is fully certified and insured for your protection.


Click to email Jennifer for more information.

Mother Jai's Remedies

Looking for truly natural products to use at home? Mother Jai makes them fresh in small batches.
Find yours at
Mother Jai's Shop

First time using Mother Jai's cart? Get 30% off your first order with code: FIRSTTIME
You'll get $5 in your store wallet when you register.

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Simple exercises to do anytime.

Hold each pose for 30 seconds to one minute while breathing as slowly as possible through the nose.

Use a chair to help with balance and to keep a foot up.

Grass Fed Beef

Ever consider where your meat is coming from? Now that meat processing plants are closing due to infection, it may be time to consider new sources for fresh meat.

The Off Family Ranch has been raising grass fed beef and bison near Del Norte, Colorado since 1874.

Check them out here!

Nutrition in Grass Fed Beef

One of the most noticeable differences between grain-fed and grass-fed beef is that the fat color is significantly more yellow in grass-fed beef. This is due to the anti-oxidant, beta-carotene which is incorporated into the fat from the cattle grazing on grass. Other nutritional benefits of grass-fed beef are the high Vitamin E, Omega-3:Omega 6 fatty acids ratio and “conjugated linoleic acid” or CLA’s content. These properties are linked to healthy brain function, lowering blood pressure, fighting depression and reducing cancer. Grass-fed beef also has 1/2 the saturated fat as grain-fed beef and rivals the fat content of poultry and wild game. Calorie per calorie, lean beef is one of the most nutrient rich foods.

Mother Jai's

PO Box 1975 Arvada, CO 80001

VM/Text 720-336-1413


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