Mother Jai's Senior Fitness & Aromatherapy

Welcome to Mother Jai's!

Thank you for being a part of my extended family! I will send you one newsletter per month to keep the clutter down. Jai's new blog is under construction and will be up and running by 2022.
Questions or comments? Send us an email at
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Thank you! Jennifer 'Mother Jai' Lawson
Private Personal Training

Jennifer offers in home personal training for people over 65. She is a Certified Senior Fitness Specialist and Certified Personal Trainer with 9 years of experience working with the elderly. Specializing in fitness for those with low vision and/or hearing and physical limitations.

Click to email Jennifer for more information.

Mother Jai's Fitness

Mother Jai's Fitness

The NATURE of Movement and Meditation.

Check out fitness classes on YouTube.

Join Jennifer live and in person at the Bob L Burger Recreation Center in Lafayette, CO.

Silver Sneakers and RenewActive sponsored classes:

Bob L Burger Group Fitness Schedule

Active Adults Strength Training - 515117

Register Here

Crafting Classes

Learn about plant remedies and blend your own products to try. Classes can be held in your home, church, school, park, library, community center, etc. Mother Jai brings her unique classes to you. She is fully certified and insured for your protection.


Click to email Jennifer for more information.

Mother Jai's Remedies

Looking for truly natural products to use at home? Mother Jai makes them fresh in small batches.
Find yours at
Mother Jai's Shop

First time using Mother Jai's cart? Get 30% off your first order with code: FIRSTTIME
You'll get $5 in your store wallet when you register.

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Six Steps to Weight Loss

Mother Jai's new online course for achieving a healthy body weight without following a strict diet or stressing over more fitness routines. We discuss the basics of better sleep, stress relief, using herbal remedies and Aromatherapy for better health, and mental health practices that are known to improve outcomes.

Learn more here.

Simple exercises to do anytime.

Hold each pose for 30 seconds to one minute while breathing as slowly as possible through the nose.

Use a chair to help with balance and to keep a foot up.

Grass Fed Beef

Ever consider where your meat is coming from? Now that meat processing plants are closing due to infection, it may be time to consider new sources for fresh meat.

The Off Family Ranch has been raising grass fed beef and bison near Del Norte, Colorado since 1874.

Check them out here!

Nutrition in Grass Fed Beef

One of the most noticeable differences between grain-fed and grass-fed beef is that the fat color is significantly more yellow in grass-fed beef. This is due to the anti-oxidant, beta-carotene which is incorporated into the fat from the cattle grazing on grass. Other nutritional benefits of grass-fed beef are the high Vitamin E, Omega-3:Omega 6 fatty acids ratio and “conjugated linoleic acid” or CLA’s content. These properties are linked to healthy brain function, lowering blood pressure, fighting depression and reducing cancer. Grass-fed beef also has 1/2 the saturated fat as grain-fed beef and rivals the fat content of poultry and wild game. Calorie per calorie, lean beef is one of the most nutrient rich foods.

Mother Jai's

PO Box 1975 Arvada, CO 80001

VM/Text 720-336-1413


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