Mother Jai's Fitness, Wellness, & Aromatherapy

Welcome to Mother Jai's!

Thank you for being a part of our extended family! We will send you one newsletter per month to keep the clutter down. They will include the latest posts, updates, and discounts available on Mother Jai's.
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Thank you! Jennifer 'Mother Jai' Lawson
Latest posts from Jai's Blog
Roman Chamomile
Roman Chamomile (Chamaemelum nobile) Botanical Name: Anthemis nobilis / Chamaemelum nobile Common Method of Extraction: Steam Distilled Plant Part Typically Used: Flowers/Buds Color: Gray/Very Pale Blue BLENDS WELL WITH: Bergamot,…
German Chamomile
German ‘Blue’ Chamomile (Matricaria chamomilla) What Is German Chamomile Oil? German chamomile (Matricaria chamomilla), which is often referred to as blue chamomile or true chamomile, comes from the Compositae sunflower…
Catnip Leaf (Nepeta cataria) The flowering perennial known commonly as catnip, catmint, or catswort actually has the scientific name of Nepeta cataria, and although most people don’t realize, this treat…
Yellow Calendula True Marigold – Calendula officinalis Common Names Aklelmulk, Atunjaq, Calendula, Chin Chan Hua, Garden Marigold, Gold Bloom, Holligold, Kamisha Bahar, Maravilla, Marigold, Marybud, Mercadela, Oqhuwan, Poet's marigold, Pot…
Mouth Breathing
Mouth Breathing You have two air passageways to your lungs, through the nose and the mouth. Healthy people use both their nose and their mouth to breathe. Breathing through the…
Buttermilk (aka Chaas) Buttermilk is a milk product or dairy ingredient which widely used in the food industry since it contains emulsifying properties and it can enhance the flavor of…

Plank Pose

Plank pose builds upper and core body strength, lengthens the spine and strengthens the low back muscles.

Contraindications: Recent or chronic injury to the arms, back or shoulders.


Bend both knees to the floor.

Make it a standing plank with a wall, counter or chair.

Variations: To build more core strength use the Low Plank variation (as shown above)


Learn More

Baked Apples

Deliciously simple and low in sugar.


4-5 small or 2-3 large apples, peeled, cored and sliced

2-3 tbsp Ground Cinnamon, liberal to taste

1 tbsp Honey, if absolutely necessary

2 tbsp Coconut Oil or unsalted Butter

2 tbsp water, coconut water or hydrosol of rose or jasmine

8 in to 13 in glass or metal baking dish


Preheat oven to 350*

Mix everything in the pan and place in oven.

Bake for 45min to 1 hour until apples are soft and bubbly


Simple exercises to do anytime.

Hold each pose for 30 seconds to one minute while breathing as slowly as possible through the nose.

Use a chair to help with balance and to keep a foot up.

Mother Jai's Remedies

Looking for truly natural products to use at home?
Mother Jai makes them fresh in small batches.
Find yours at

First time using Mother Jai's cart? Get 30% off your first order with code: FIRSTTIME

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Jennifer is a Certified Silver Sneakers Flex Instructor & ACE Certified Group Fitness Instructor

Jennifer travels to Independent & Assisted Living Communities in the Denver Metro Area to bring classes to Silver Sneakers members at no cost to them.

FLEX Community Classes Available:

  • Standing Aerobics
  • Seated Aerobics
  • Standing Chair Yoga
  • Seated Yoga
  • Chair Balance & Stability
  • Seated Exercise Band
  • Seated Weight Lifting
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Mother Jai's Fitness

The NATURE of Movement and Meditation.

We’ll begin class with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements performed in a slow and controlled flow. Then we finish each class with a cool down and seated hand posture practice.

Anyone and everyone of any ability are always welcome! This aerobic class can be performed while seated or standing.

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Mother Jai’s Group Classes

Experiential Classes/Parties are held at your home, church, community center, school, or park on your schedule. (Colorado & Wyoming only)

These services are provided only by Mother Jai, you will not find them anywhere else. She is certified and fully insured for your protection. References, certifications, and proof of insurance can be provided upon request.

Schedule your class through Facebook today!

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Mother Jai's

PO Box 1975 Arvada, CO 80001

VM/Text 720-336-1413


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